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  6. Soy sauce vs. Millet flour

Soy sauce vs. Millet flour — In-Depth Nutrition Comparison

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Significant differences between soy sauce and millet flour

  • The amount of selenium, copper, vitamin B1, iron, vitamin B3, vitamin B5, vitamin B6, phosphorus, and zinc in millet flour is higher than in soy sauce.
  • Soy sauce covers your daily sodium needs 239% more than millet flour.
  • Millet flour contains less sodium.
  • Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of soy sauce is 15.

Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Millet flour.

Infographic

Soy sauce vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +135.7%
Contains more PotassiumPotassium +94.2%
Contains more MagnesiumMagnesium +60.8%
Contains more IronIron +171.7%
Contains more CopperCopper +1144.2%
Contains more ZincZinc +202.3%
Contains more PhosphorusPhosphorus +71.7%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +6440%
~equal in Manganese ~1.002mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin B2Vitamin B2 +126%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1151.5%
Contains more Vitamin B3Vitamin B3 +174.1%
Contains more Vitamin B5Vitamin B5 +326.6%
Contains more Vitamin B6Vitamin B6 +151.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Soy sauce Millet flour DV% diff.
Sodium 5493mg 4mg 239%
Selenium 0.5µg 32.7µg 59%
Copper 0.043mg 0.535mg 55%
Vitamin B1 0.033mg 0.413mg 32%
Iron 1.45mg 3.94mg 31%
Starch 69.88g 29%
Vitamin B3 2.196mg 6.02mg 24%
Carbs 4.93g 75.12g 23%
Vitamin B5 0.297mg 1.267mg 19%
Vitamin B6 0.148mg 0.372mg 17%
Phosphorus 166mg 285mg 17%
Polyunsaturated fat 0.263g 2.618g 16%
Calories 53kcal 382kcal 16%
Zinc 0.87mg 2.63mg 16%
Fiber 0.8g 3.5g 11%
Magnesium 74mg 119mg 11%
Folate 14µg 42µg 7%
Vitamin B2 0.165mg 0.073mg 7%
Fats 0.57g 4.25g 6%
Potassium 435mg 224mg 6%
Protein 8.14g 10.75g 5%
Choline 18.3mg 3%
Monounsaturated fat 0.088g 0.924g 2%
Saturated fat 0.073g 0.536g 2%
Calcium 33mg 14mg 2%
Vitamin K 0µg 0.8µg 1%
Manganese 1.018mg 1.002mg 1%
Vitamin E 0mg 0.11mg 1%
Net carbs 4.13g 71.62g N/A
Sugar 0.4g 1.66g N/A
Trans fat 0g 0.002g N/A
Tryptophan 0.096mg 0.17mg 0%
Threonine 0.271mg 0.354mg 0%
Isoleucine 0.318mg 0.473mg 0%
Leucine 0.537mg 1.537mg 0%
Lysine 0.381mg 0.144mg 0%
Methionine 0.097mg 0.319mg 0%
Phenylalanine 0.353mg 0.675mg 0%
Valine 0.332mg 0.584mg 0%
Histidine 0.174mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +720.6%
Contains more OtherOther +1157%
Contains more ProteinProtein +32.1%
Contains more FatsFats +645.6%
Contains more CarbsCarbs +1423.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +950%
Contains more Poly. FatPolyunsaturated fat +895.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
25% 75%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.3 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +200%
Contains more GlucoseGlucose +320%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.