Soy sauce vs. Mortadella — In-Depth Nutrition Comparison
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Summary of differences between soy sauce and mortadella
- Soy sauce has more manganese, magnesium, and phosphorus, while mortadella has more vitamin B2, vitamin B12, selenium, and zinc.
- Mortadella covers your daily need for vitamin B2, 11757% more than soy sauce.
- Soy sauce contains 34 times more manganese than mortadella. While soy sauce contains 1.018mg of manganese, mortadella contains only 0.03mg.
- The amount of sodium in mortadella is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of mortadella is 28.
These are the specific foods used in this comparison Soy sauce made from soy and wheat (shoyu) and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.7% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +166.9% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains more ManganeseManganese | +3293.3% |
| Contains more CopperCopper | +39.5% |
| Contains more ZincZinc | +141.4% |
| Contains less SodiumSodium | -77.3% |
| Contains more SeleniumSelenium | +4420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260.6% |
| Contains more Vitamin B2Vitamin B2 | +92627.3% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +294.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.165mg | 153mg | 11757% |
| Sodium | 5493mg | 1246mg | 185% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Saturated fat | 0.073g | 9.51g | 43% |
| Manganese | 1.018mg | 0.03mg | 43% |
| Selenium | 0.5µg | 22.6µg | 40% |
| Fats | 0.57g | 25.39g | 38% |
| Monounsaturated fat | 0.088g | 11.38g | 28% |
| Polyunsaturated fat | 0.263g | 3.12g | 19% |
| Cholesterol | 0mg | 56mg | 19% |
| Protein | 8.14g | 16.37g | 16% |
| Magnesium | 74mg | 11mg | 15% |
| Calories | 53kcal | 311kcal | 13% |
| Zinc | 0.87mg | 2.1mg | 11% |
| Phosphorus | 166mg | 97mg | 10% |
| Choline | 18.3mg | 72.2mg | 10% |
| Potassium | 435mg | 163mg | 8% |
| Vitamin B1 | 0.033mg | 0.119mg | 7% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Folate | 14µg | 3µg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B3 | 2.196mg | 2.673mg | 3% |
| Vitamin B5 | 0.297mg | 0.44mg | 3% |
| Copper | 0.043mg | 0.06mg | 2% |
| Calcium | 33mg | 18mg | 2% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Carbs | 4.93g | 3.05g | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Iron | 1.45mg | 1.4mg | 1% |
| Vitamin B6 | 0.148mg | 0.13mg | 1% |
| Net carbs | 4.13g | 3.05g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Tryptophan | 0.096mg | 0.152mg | 0% |
| Threonine | 0.271mg | 0.633mg | 0% |
| Isoleucine | 0.318mg | 0.708mg | 0% |
| Leucine | 0.537mg | 1.213mg | 0% |
| Lysine | 0.381mg | 1.262mg | 0% |
| Methionine | 0.097mg | 0.394mg | 0% |
| Phenylalanine | 0.353mg | 0.598mg | 0% |
| Valine | 0.332mg | 0.735mg | 0% |
| Histidine | 0.174mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +61.6% |
| Contains more WaterWater | +36% |
| Contains more OtherOther | +426.3% |
| Contains more ProteinProtein | +101.1% |
| Contains more FatsFats | +4354.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +12831.8% |
| Contains more Poly. FatPolyunsaturated fat | +1086.3% |
