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Soy sauce vs. Nectarine — In-Depth Nutrition Comparison

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The main differences between soy sauce and nectarine

  • Soy sauce has more manganese, phosphorus, magnesium, iron, vitamin B2, vitamin B6, potassium, and vitamin B3; however, nectarine has more vitamin A.
  • Daily need coverage for sodium for soy sauce is 239% higher.
  • Nectarine has 19 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while nectarine has 0.054mg.
  • Nectarine is lower in sodium.
  • Nectarine has a higher glycemic index than soy sauce.

Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Nectarines, raw.

Infographic

Soy sauce vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +722.2%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +116.4%
Contains more IronIron +417.9%
Contains more ZincZinc +411.8%
Contains more PhosphorusPhosphorus +538.5%
Contains more ManganeseManganese +1785.2%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +100%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B2Vitamin B2 +511.1%
Contains more Vitamin B3Vitamin B3 +95.2%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B6Vitamin B6 +492%
Contains more FolateFolate +180%
Contains more CholineCholine +195.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.034mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +667.9%
Contains more FatsFats +78.1%
Contains more OtherOther +3068.8%
Contains more CarbsCarbs +114%
Contains more WaterWater +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Poly. FatPolyunsaturated fat +132.7%
Contains less Sat. FatSaturated fat -65.8%
~equal in Monounsaturated fat ~0.088g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
25% 75%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.3 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +4770%
Contains more GlucoseGlucose +423.3%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Nectarine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Nectarine DV% diff.
Sodium 5493mg 0mg 239%
Manganese 1.018mg 0.054mg 42%
Phosphorus 166mg 26mg 20%
Magnesium 74mg 9mg 15%
Iron 1.45mg 0.28mg 15%
Protein 8.14g 1.06g 14%
Vitamin B2 0.165mg 0.027mg 11%
Vitamin B6 0.148mg 0.025mg 9%
Vitamin B3 2.196mg 1.125mg 7%
Potassium 435mg 201mg 7%
Vitamin C 0mg 5.4mg 6%
Zinc 0.87mg 0.17mg 6%
Copper 0.043mg 0.086mg 5%
Vitamin E 0mg 0.77mg 5%
Fiber 0.8g 1.7g 4%
Calcium 33mg 6mg 3%
Fructose 0g 1.37g 2%
Vitamin A 0µg 17µg 2%
Vitamin K 0µg 2.2µg 2%
Folate 14µg 5µg 2%
Carbs 4.93g 10.55g 2%
Choline 18.3mg 6.2mg 2%
Vitamin B5 0.297mg 0.185mg 2%
Selenium 0.5µg 0µg 1%
Polyunsaturated fat 0.263g 0.113g 1%
Calories 53kcal 44kcal 0%
Fats 0.57g 0.32g 0%
Net carbs 4.13g 8.85g N/A
Sugar 0.4g 7.89g N/A
Starch 0.07g 0%
Vitamin B1 0.033mg 0.034mg 0%
Saturated fat 0.073g 0.025g 0%
Monounsaturated fat 0.088g 0.088g 0%
Tryptophan 0.096mg 0.005mg 0%
Threonine 0.271mg 0.009mg 0%
Isoleucine 0.318mg 0.009mg 0%
Leucine 0.537mg 0.014mg 0%
Lysine 0.381mg 0.016mg 0%
Methionine 0.097mg 0.006mg 0%
Phenylalanine 0.353mg 0.021mg 0%
Valine 0.332mg 0.013mg 0%
Histidine 0.174mg 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
8%
Nectarine
Minerals Daily Need Coverage Score
112%
Soy sauce
9%
Nectarine

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 7.49g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 5493mg)
Which food is lower in Saturated fat?
Nectarine
Nectarine is lower in Saturated fat (difference - 0.048g)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $2.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.