Soy sauce vs. Hazelnut — In-Depth Nutrition Comparison
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Summary of differences between soy sauce and hazelnut
- The amount of manganese, copper, vitamin E, vitamin B1, iron, fiber, vitamin B6, and folate in hazelnut is higher than in soy sauce.
- Soy sauce covers your daily need for sodium, 239% more than hazelnut.
- The amount of sodium in hazelnut is lower.
These are the specific foods used in this comparison Soy sauce made from soy and wheat (shoyu) and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120.3% |
| Contains more CalciumCalcium | +245.5% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +224.1% |
| Contains more CopperCopper | +3911.6% |
| Contains more ZincZinc | +181.6% |
| Contains more PhosphorusPhosphorus | +74.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +506.6% |
| Contains more SeleniumSelenium | +380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1848.5% |
| Contains more Vitamin B5Vitamin B5 | +209.1% |
| Contains more Vitamin B6Vitamin B6 | +280.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +707.1% |
| Contains more CholineCholine | +149.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 0mg | 239% |
| Manganese | 1.018mg | 6.175mg | 224% |
| Copper | 0.043mg | 1.725mg | 187% |
| Monounsaturated fat | 0.088g | 45.652g | 114% |
| Vitamin E | 0mg | 15.03mg | 100% |
| Fats | 0.57g | 60.75g | 93% |
| Vitamin B1 | 0.033mg | 0.643mg | 51% |
| Polyunsaturated fat | 0.263g | 7.92g | 51% |
| Iron | 1.45mg | 4.7mg | 41% |
| Fiber | 0.8g | 9.7g | 36% |
| Vitamin B6 | 0.148mg | 0.563mg | 32% |
| Calories | 53kcal | 628kcal | 29% |
| Folate | 14µg | 113µg | 25% |
| Magnesium | 74mg | 163mg | 21% |
| Saturated fat | 0.073g | 4.464g | 20% |
| Phosphorus | 166mg | 290mg | 18% |
| Zinc | 0.87mg | 2.45mg | 14% |
| Protein | 8.14g | 14.95g | 14% |
| Vitamin B5 | 0.297mg | 0.918mg | 12% |
| Vitamin K | 0µg | 14.2µg | 12% |
| Calcium | 33mg | 114mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Potassium | 435mg | 680mg | 7% |
| Choline | 18.3mg | 45.6mg | 5% |
| Vitamin B2 | 0.165mg | 0.113mg | 4% |
| Carbs | 4.93g | 16.7g | 4% |
| Selenium | 0.5µg | 2.4µg | 3% |
| Vitamin B3 | 2.196mg | 1.8mg | 2% |
| Net carbs | 4.13g | 7g | N/A |
| Sugar | 0.4g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.096mg | 0.193mg | 0% |
| Threonine | 0.271mg | 0.497mg | 0% |
| Isoleucine | 0.318mg | 0.545mg | 0% |
| Leucine | 0.537mg | 1.063mg | 0% |
| Lysine | 0.381mg | 0.42mg | 0% |
| Methionine | 0.097mg | 0.221mg | 0% |
| Phenylalanine | 0.353mg | 0.663mg | 0% |
| Valine | 0.332mg | 0.701mg | 0% |
| Histidine | 0.174mg | 0.432mg | 0% |
| Fructose | 0g | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1239.9% |
| Contains more OtherOther | +564.2% |
| Contains more ProteinProtein | +83.7% |
| Contains more FatsFats | +10557.9% |
| Contains more CarbsCarbs | +238.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +51777.3% |
| Contains more Poly. FatPolyunsaturated fat | +2911.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +328.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4100% |
| Contains more FructoseFructose | +∞% |
~equal in
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Maltose
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