Soy sauce vs. Papaya — In-Depth Nutrition Comparison
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How are soy sauce and papaya different?
- Soy sauce is higher in manganese, phosphorus, iron, magnesium, vitamin B3, vitamin B2, and vitamin B6; however, papaya is richer in vitamin C and vitamin A.
- Daily need coverage for sodium for soy sauce is 238% higher.
- Soy sauce contains 25 times more manganese than papaya. While soy sauce contains 1.018mg of manganese, papaya contains only 0.04mg.
- Papaya has less sodium.
- Soy sauce has a lower glycemic index (15) than papaya (38).
Soy sauce made from soy and wheat (shoyu) and Papayas, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.4% |
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +139% |
| Contains more IronIron | +480% |
| Contains more ZincZinc | +987.5% |
| Contains more PhosphorusPhosphorus | +1560% |
| Contains more ManganeseManganese | +2445% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B2Vitamin B2 | +511.1% |
| Contains more Vitamin B3Vitamin B3 | +515.1% |
| Contains more Vitamin B5Vitamin B5 | +55.5% |
| Contains more Vitamin B6Vitamin B6 | +289.5% |
| Contains more CholineCholine | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +164.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 8mg | 238% |
| Vitamin C | 0mg | 60.9mg | 68% |
| Manganese | 1.018mg | 0.04mg | 43% |
| Phosphorus | 166mg | 10mg | 22% |
| Protein | 8.14g | 0.47g | 15% |
| Iron | 1.45mg | 0.25mg | 15% |
| Magnesium | 74mg | 21mg | 13% |
| Vitamin B2 | 0.165mg | 0.027mg | 11% |
| Vitamin B3 | 2.196mg | 0.357mg | 11% |
| Vitamin B6 | 0.148mg | 0.038mg | 8% |
| Potassium | 435mg | 182mg | 7% |
| Zinc | 0.87mg | 0.08mg | 7% |
| Folate | 14µg | 37µg | 6% |
| Vitamin A | 0µg | 47µg | 5% |
| Fructose | 0g | 3.73g | 5% |
| Fiber | 0.8g | 1.7g | 4% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Carbs | 4.93g | 10.82g | 2% |
| Vitamin E | 0mg | 0.3mg | 2% |
| Choline | 18.3mg | 6.1mg | 2% |
| Vitamin B5 | 0.297mg | 0.191mg | 2% |
| Polyunsaturated fat | 0.263g | 0.058g | 1% |
| Calories | 53kcal | 43kcal | 1% |
| Vitamin B1 | 0.033mg | 0.023mg | 1% |
| Calcium | 33mg | 20mg | 1% |
| Fats | 0.57g | 0.26g | 0% |
| Net carbs | 4.13g | 9.12g | N/A |
| Sugar | 0.4g | 7.82g | N/A |
| Copper | 0.043mg | 0.045mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Saturated fat | 0.073g | 0.081g | 0% |
| Monounsaturated fat | 0.088g | 0.072g | 0% |
| Tryptophan | 0.096mg | 0.008mg | 0% |
| Threonine | 0.271mg | 0.011mg | 0% |
| Isoleucine | 0.318mg | 0.008mg | 0% |
| Leucine | 0.537mg | 0.016mg | 0% |
| Lysine | 0.381mg | 0.025mg | 0% |
| Methionine | 0.097mg | 0.002mg | 0% |
| Phenylalanine | 0.353mg | 0.009mg | 0% |
| Valine | 0.332mg | 0.01mg | 0% |
| Histidine | 0.174mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1631.9% |
| Contains more FatsFats | +119.2% |
| Contains more OtherOther | +3800% |
| Contains more CarbsCarbs | +119.5% |
| Contains more WaterWater | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.9% |
| Contains more Mono. FatMonounsaturated fat | +22.2% |
| Contains more Poly. FatPolyunsaturated fat | +353.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1263.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
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~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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