Soy sauce vs. Pepperoni — In-Depth Nutrition Comparison

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Significant differences between soy sauce and pepperoni

Soy sauce has more magnesium; however, pepperoni is richer in vitamin B12, selenium, vitamin B1, vitamin B3, vitamin B6, and zinc.
Soy sauce covers your daily sodium needs 170% more than pepperoni.
Pepperoni has 4 times less magnesium than soy sauce. Soy sauce has 74mg of magnesium, while pepperoni has 18mg.
Pepperoni contains less sodium.
Pepperoni has a higher glycemic index. The glycemic index of pepperoni is 28, while the glycemic index of soy sauce is 15.

Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Pepperoni, beef, and pork, sliced.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Pepperoni

Contains more MagnesiumMagnesium	+311.1%
Contains more CalciumCalcium	+73.7%
Contains more PotassiumPotassium	+58.8%

Contains more CopperCopper	+111.6%
Contains more ZincZinc	+180.5%
Contains less SodiumSodium	-71.2%
Contains more SeleniumSelenium	+5700%

~equal in Iron ~1.33mg

~equal in Phosphorus ~158mg

~equal in Manganese ~1.074mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Pepperoni

Contains more FolateFolate

+180%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+721.2%
Contains more Vitamin B2Vitamin B2	+55.8%
Contains more Vitamin B3Vitamin B3	+127.1%
Contains more Vitamin B5Vitamin B5	+213.1%
Contains more Vitamin B6Vitamin B6	+144.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+179.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5493mg	1582mg	170%
Saturated fat	0.073g	17.708g	80%
Fats	0.57g	46.28g	70%
Vitamin B12	0µg	1.3µg	54%
Monounsaturated fat	0.088g	20.77g	52%
Selenium	0.5µg	29µg	52%
Cholesterol	0mg	97mg	32%
Polyunsaturated fat	0.263g	4.458g	28%
Calories	53kcal	504kcal	23%
Protein	8.14g	19.25g	22%
Vitamin B1	0.033mg	0.271mg	20%
Vitamin B3	2.196mg	4.987mg	17%
Vitamin B6	0.148mg	0.362mg	16%
Zinc	0.87mg	2.44mg	14%
Vitamin B5	0.297mg	0.93mg	13%
Magnesium	74mg	18mg	13%
Vitamin B2	0.165mg	0.257mg	7%
Vitamin D	0IU	52IU	7%
Vitamin E	0mg	1.03mg	7%
Vitamin D	0µg	1.3µg	7%
Choline	18.3mg	51.2mg	6%
Vitamin K	0µg	5.8µg	5%
Potassium	435mg	274mg	5%
Copper	0.043mg	0.091mg	5%
Fiber	0.8g	0g	3%
Manganese	1.018mg	1.074mg	2%
Folate	14µg	5µg	2%
Iron	1.45mg	1.33mg	2%
Calcium	33mg	19mg	1%
Phosphorus	166mg	158mg	1%
Carbs	4.93g	1.18g	1%
Net carbs	4.13g	1.18g	N/A
Sugar	0.4g	0g	N/A
Trans fat	0g	1.527g	N/A
Tryptophan	0.096mg	0.23mg	0%
Threonine	0.271mg	0.869mg	0%
Isoleucine	0.318mg	0.901mg	0%
Leucine	0.537mg	1.575mg	0%
Lysine	0.381mg	1.652mg	0%
Methionine	0.097mg	0.511mg	0%
Phenylalanine	0.353mg	0.778mg	0%
Valine	0.332mg	0.987mg	0%
Histidine	0.174mg	0.688mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid		0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A