Soy sauce vs. Persimmon — In-Depth Nutrition Comparison
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How are soy sauce and persimmon different?
- Soy sauce is richer in phosphorus, while persimmon is higher in vitamin C and iron.
- Soy sauce covers your daily need for sodium, 239% more than persimmon.
- Soy sauce contains 6 times more phosphorus than persimmon. Soy sauce contains 166mg of phosphorus, while persimmon contains 26mg.
- Persimmon is lower in sodium.
- Persimmon has a higher glycemic index (61) than soy sauce (15).
Soy sauce made from soy and wheat (shoyu) and Persimmons, native, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +40.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +538.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +72.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 1mg | 239% |
| Vitamin C | 0mg | 66mg | 73% |
| Manganese | 1.018mg | 44% | |
| Phosphorus | 166mg | 26mg | 20% |
| Magnesium | 74mg | 18% | |
| Protein | 8.14g | 0.8g | 15% |
| Vitamin B3 | 2.196mg | 14% | |
| Vitamin B2 | 0.165mg | 13% | |
| Iron | 1.45mg | 2.5mg | 13% |
| Vitamin B6 | 0.148mg | 11% | |
| Carbs | 4.93g | 33.5g | 10% |
| Zinc | 0.87mg | 8% | |
| Vitamin B5 | 0.297mg | 6% | |
| Copper | 0.043mg | 5% | |
| Potassium | 435mg | 310mg | 4% |
| Folate | 14µg | 4% | |
| Calories | 53kcal | 127kcal | 4% |
| Choline | 18.3mg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Fiber | 0.8g | 3% | |
| Polyunsaturated fat | 0.263g | 2% | |
| Selenium | 0.5µg | 1% | |
| Calcium | 33mg | 27mg | 1% |
| Fats | 0.57g | 0.4g | 0% |
| Net carbs | 4.13g | 33.5g | N/A |
| Sugar | 0.4g | N/A | |
| Saturated fat | 0.073g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.096mg | 0.014mg | 0% |
| Threonine | 0.271mg | 0.041mg | 0% |
| Isoleucine | 0.318mg | 0.035mg | 0% |
| Leucine | 0.537mg | 0.058mg | 0% |
| Lysine | 0.381mg | 0.045mg | 0% |
| Methionine | 0.097mg | 0.007mg | 0% |
| Phenylalanine | 0.353mg | 0.036mg | 0% |
| Valine | 0.332mg | 0.042mg | 0% |
| Histidine | 0.174mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +917.5% |
| Contains more FatsFats | +42.5% |
| Contains more OtherOther | +1590% |
| Contains more CarbsCarbs | +579.5% |
~equal in
Water
~64.4g
