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  6. Soy sauce vs. Potato salad

Soy sauce vs. Potato salad — In-Depth Nutrition Comparison

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What are the differences between soy sauce and potato salad?

  • Soy sauce is higher in manganese, phosphorus, magnesium, iron, vitamin B3, and vitamin B2, yet potato salad is higher in vitamin C and copper.
  • Soy sauce's daily need coverage for sodium is 216% more.
  • Soy sauce has 10 times more manganese than potato salad. While soy sauce has 1.018mg of manganese, potato salad has only 0.101mg.
  • The amount of sodium in potato salad is lower.
  • The glycemic index of soy sauce is lower.

We used Soy sauce made from soy and wheat (shoyu) and Potato salad, home-prepared types in this article.

Infographic

Soy sauce vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +393.3%
Contains more CalciumCalcium +73.7%
Contains more PotassiumPotassium +71.3%
Contains more IronIron +123.1%
Contains more ZincZinc +180.6%
Contains more PhosphorusPhosphorus +219.2%
Contains more ManganeseManganese +907.9%
Contains more CopperCopper +174.4%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +146.7%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B5Vitamin B5 +79.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.141mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Soy sauce Potato salad DV% diff.
Sodium 5493mg 529mg 216%
Manganese 1.018mg 0.101mg 40%
Polyunsaturated fat 0.263g 3.737g 23%
Cholesterol 0mg 68mg 23%
Phosphorus 166mg 52mg 16%
Magnesium 74mg 15mg 14%
Fats 0.57g 8.2g 12%
Vitamin C 0mg 10mg 11%
Protein 8.14g 2.68g 11%
Iron 1.45mg 0.65mg 10%
Copper 0.043mg 0.118mg 8%
Vitamin B3 2.196mg 0.89mg 8%
Vitamin B2 0.165mg 0.06mg 8%
Selenium 0.5µg 4.1µg 7%
Saturated fat 0.073g 1.429g 6%
Monounsaturated fat 0.088g 2.48g 6%
Vitamin B5 0.297mg 0.534mg 5%
Calories 53kcal 143kcal 5%
Zinc 0.87mg 0.31mg 5%
Potassium 435mg 254mg 5%
Vitamin A 0µg 32µg 4%
Vitamin B1 0.033mg 0.077mg 4%
Choline 18.3mg 3%
Folate 14µg 7µg 2%
Carbs 4.93g 11.17g 2%
Fiber 0.8g 1.3g 2%
Vitamin B6 0.148mg 0.141mg 1%
Calcium 33mg 19mg 1%
Net carbs 4.13g 9.87g N/A
Sugar 0.4g N/A
Tryptophan 0.096mg 0.042mg 0%
Threonine 0.271mg 0.116mg 0%
Isoleucine 0.318mg 0.141mg 0%
Leucine 0.537mg 0.202mg 0%
Lysine 0.381mg 0.171mg 0%
Methionine 0.097mg 0.066mg 0%
Phenylalanine 0.353mg 0.135mg 0%
Valine 0.332mg 0.172mg 0%
Histidine 0.174mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +203.7%
Contains more OtherOther +680%
Contains more FatsFats +1338.6%
Contains more CarbsCarbs +126.6%
~equal in Water ~76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +2718.2%
Contains more Poly. FatPolyunsaturated fat +1320.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.