Soy sauce vs. Mangosteen — In-Depth Nutrition Comparison
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Significant differences between soy sauce and mangosteen
- The amount of manganese, phosphorus, magnesium, iron, vitamin B3, potassium, vitamin B6, vitamin B2, and zinc in soy sauce is higher than in mangosteen.
- Soy sauce covers your daily sodium needs 239% more than mangosteen.
- Mangosteen has 21 times less phosphorus than soy sauce. Soy sauce has 166mg of phosphorus, while mangosteen has 8mg.
- Mangosteen contains less sodium.
- Mangosteen has a higher glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of soy sauce is 15.
Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +469.2% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +806.3% |
| Contains more IronIron | +383.3% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +1975% |
| Contains more ManganeseManganese | +898% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +60.5% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +205.6% |
| Contains more Vitamin B3Vitamin B3 | +667.8% |
| Contains more Vitamin B5Vitamin B5 | +828.1% |
| Contains more Vitamin B6Vitamin B6 | +722.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more FolateFolate | +121.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +1885.4% |
| Contains more OtherOther | +9406.3% |
| Contains more CarbsCarbs | +263.3% |
| Contains more WaterWater | +13.8% |
~equal in
Fats
~0.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5493mg | 7mg | 239% |
| Manganese | 1.018mg | 0.102mg | 40% |
| Phosphorus | 166mg | 8mg | 23% |
| Protein | 8.14g | 0.41g | 15% |
| Magnesium | 74mg | 13mg | 15% |
| Iron | 1.45mg | 0.3mg | 14% |
| Vitamin B3 | 2.196mg | 0.286mg | 12% |
| Potassium | 435mg | 48mg | 11% |
| Vitamin B6 | 0.148mg | 0.018mg | 10% |
| Vitamin B2 | 0.165mg | 0.054mg | 9% |
| Zinc | 0.87mg | 0.21mg | 6% |
| Vitamin B5 | 0.297mg | 0.032mg | 5% |
| Folate | 14µg | 31µg | 4% |
| Fiber | 0.8g | 1.8g | 4% |
| Carbs | 4.93g | 17.91g | 4% |
| Copper | 0.043mg | 0.069mg | 3% |
| Choline | 18.3mg | 3% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Calcium | 33mg | 12mg | 2% |
| Polyunsaturated fat | 0.263g | 2% | |
| Vitamin B1 | 0.033mg | 0.054mg | 2% |
| Calories | 53kcal | 73kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Fats | 0.57g | 0.58g | 0% |
| Net carbs | 4.13g | 16.11g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.073g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
112%
7%
Comparison summary
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 43)
Which food is cheaper?
Soy sauce is cheaper (difference - $1.6)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Mangosteen contains less Sodium (difference - 5486mg)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 0.073g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.