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  6. Soy sauce vs. Pâté

Soy sauce vs. Pâté — In-Depth Nutrition Comparison

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How are Soy sauce and Pâté different?

  • Soy sauce is richer in Manganese, while Pâté is higher in Vitamin B12, Vitamin A RAE, Selenium, Iron, Copper, and Vitamin B2.
  • Soy sauce covers your daily need of Sodium 209% more than Pâté.
  • Soy sauce contains 8 times more Manganese than Pâté. Soy sauce contains 1.018mg of Manganese, while Pâté contains 0.12mg.
  • Pâté is lower in Sodium.

Soy sauce made from soy and wheat (shoyu) and Pate, liver, not specified, canned types were used in this article.

Infographic

Soy sauce vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
3
:
7
Pâté
Pâté
Contains more Magnesium +469.2%
Contains more Potassium +215.2%
Contains more Manganese +748.3%
Contains more Calcium +112.1%
Contains more Iron +279.3%
Contains more Phosphorus +20.5%
Contains less Sodium -87.3%
Contains more Zinc +227.6%
Contains more Copper +830.2%
Contains more Selenium +8220%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +469.2%
Contains more Potassium +215.2%
Contains more Manganese +748.3%
Contains more Calcium +112.1%
Contains more Iron +279.3%
Contains more Phosphorus +20.5%
Contains less Sodium -87.3%
Contains more Zinc +227.6%
Contains more Copper +830.2%
Contains more Selenium +8220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
5
:
7
Pâté
Pâté
Contains more Vitamin B6 +146.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +263.6%
Contains more Vitamin B3 +50.3%
Contains more Vitamin B5 +304%
Contains more Folate +328.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.03
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B6 +146.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +263.6%
Contains more Vitamin B3 +50.3%
Contains more Vitamin B5 +304%
Contains more Folate +328.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy sauce
Soy sauce
3
:
2
Pâté
Pâté
Contains more Carbs +228.7%
Contains more Water +32%
Contains more Other +533.8%
Contains more Protein +74.4%
Contains more Fats +4812.3%
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Carbs +228.7%
Contains more Water +32%
Contains more Other +533.8%
Contains more Protein +74.4%
Contains more Fats +4812.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy sauce
Soy sauce
1
:
2
Pâté
Pâté
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +13945.5%
Contains more Polyunsaturated fat +1101.5%
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +13945.5%
Contains more Polyunsaturated fat +1101.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Pâté
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Pâté Opinion
Net carbs 4.13g 1.5g Soy sauce
Protein 8.14g 14.2g Pâté
Fats 0.57g 28g Pâté
Carbs 4.93g 1.5g Soy sauce
Calories 53kcal 319kcal Pâté
Sugar 0.4g Pâté
Fiber 0.8g 0g Soy sauce
Calcium 33mg 70mg Pâté
Iron 1.45mg 5.5mg Pâté
Magnesium 74mg 13mg Soy sauce
Phosphorus 166mg 200mg Pâté
Potassium 435mg 138mg Soy sauce
Sodium 5493mg 697mg Pâté
Zinc 0.87mg 2.85mg Pâté
Copper 0.043mg 0.4mg Pâté
Manganese 1.018mg 0.12mg Soy sauce
Selenium 0.5µg 41.6µg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin A RAE 0µg 991µg Pâté
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.033mg 0.03mg Soy sauce
Vitamin B2 0.165mg 0.6mg Pâté
Vitamin B3 2.196mg 3.3mg Pâté
Vitamin B5 0.297mg 1.2mg Pâté
Vitamin B6 0.148mg 0.06mg Soy sauce
Folate 14µg 60µg Pâté
Vitamin B12 0µg 3.2µg Pâté
Tryptophan 0.096mg 0.157mg Pâté
Threonine 0.271mg 0.568mg Pâté
Isoleucine 0.318mg 0.554mg Pâté
Leucine 0.537mg 1.05mg Pâté
Lysine 0.381mg 0.838mg Pâté
Methionine 0.097mg 0.284mg Pâté
Phenylalanine 0.353mg 0.582mg Pâté
Valine 0.332mg 0.768mg Pâté
Histidine 0.174mg 0.298mg Pâté
Cholesterol 0mg 255mg Soy sauce
Saturated Fat 0.073g 9.57g Soy sauce
Monounsaturated Fat 0.088g 12.36g Pâté
Polyunsaturated fat 0.263g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
79%
Pâté
Minerals Daily Need Coverage Score
112%
Soy sauce
88%
Pâté

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 9.497g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 4796mg)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $3.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.