Soy sauce vs. Pâté — In-Depth Nutrition Comparison
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How are soy sauce and pâté different?
- Soy sauce is richer in manganese, while pâté is higher in vitamin B12, selenium, vitamin A, iron, copper, and vitamin B2.
- Soy sauce covers your daily need for sodium, 209% more than pâté.
- Soy sauce contains 8 times more manganese than pâté. Soy sauce contains 1.018mg of manganese, while pâté contains 0.12mg.
- Pâté is lower in sodium.
- Pâté has a higher glycemic index (28) than soy sauce (15).
Soy sauce made from soy and wheat (shoyu) and Pate, liver, not specified, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +469.2% |
| Contains more PotassiumPotassium | +215.2% |
| Contains more ManganeseManganese | +748.3% |
| Contains more CalciumCalcium | +112.1% |
| Contains more IronIron | +279.3% |
| Contains more CopperCopper | +830.2% |
| Contains more ZincZinc | +227.6% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains less SodiumSodium | -87.3% |
| Contains more SeleniumSelenium | +8220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +146.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +50.3% |
| Contains more Vitamin B5Vitamin B5 | +304% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 697mg | 209% |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 0µg | 991µg | 110% |
| Cholesterol | 0mg | 255mg | 85% |
| Selenium | 0.5µg | 41.6µg | 75% |
| Iron | 1.45mg | 5.5mg | 51% |
| Saturated fat | 0.073g | 9.57g | 43% |
| Fats | 0.57g | 28g | 42% |
| Copper | 0.043mg | 0.4mg | 40% |
| Manganese | 1.018mg | 0.12mg | 39% |
| Vitamin B2 | 0.165mg | 0.6mg | 33% |
| Monounsaturated fat | 0.088g | 12.36g | 31% |
| Polyunsaturated fat | 0.263g | 3.16g | 19% |
| Vitamin B5 | 0.297mg | 1.2mg | 18% |
| Zinc | 0.87mg | 2.85mg | 18% |
| Magnesium | 74mg | 13mg | 15% |
| Calories | 53kcal | 319kcal | 13% |
| Protein | 8.14g | 14.2g | 12% |
| Folate | 14µg | 60µg | 12% |
| Potassium | 435mg | 138mg | 9% |
| Vitamin B3 | 2.196mg | 3.3mg | 7% |
| Vitamin B6 | 0.148mg | 0.06mg | 7% |
| Phosphorus | 166mg | 200mg | 5% |
| Calcium | 33mg | 70mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Choline | 18.3mg | 3% | |
| Vitamin C | 0mg | 2mg | 2% |
| Carbs | 4.93g | 1.5g | 1% |
| Net carbs | 4.13g | 1.5g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B1 | 0.033mg | 0.03mg | 0% |
| Tryptophan | 0.096mg | 0.157mg | 0% |
| Threonine | 0.271mg | 0.568mg | 0% |
| Isoleucine | 0.318mg | 0.554mg | 0% |
| Leucine | 0.537mg | 1.05mg | 0% |
| Lysine | 0.381mg | 0.838mg | 0% |
| Methionine | 0.097mg | 0.284mg | 0% |
| Phenylalanine | 0.353mg | 0.582mg | 0% |
| Valine | 0.332mg | 0.768mg | 0% |
| Histidine | 0.174mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +228.7% |
| Contains more WaterWater | +32% |
| Contains more OtherOther | +533.8% |
| Contains more ProteinProtein | +74.4% |
| Contains more FatsFats | +4812.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +13945.5% |
| Contains more Poly. FatPolyunsaturated fat | +1101.5% |
