Soy sauce vs. Ranch dressing — In-Depth Nutrition Comparison
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Important differences between soy sauce and ranch dressing
- Soy sauce has more manganese, magnesium, iron, vitamin B3, potassium, and vitamin B6; however, ranch dressing has more vitamin K and vitamin E.
- Soy sauce's daily need coverage for sodium is 200% more.
- Soy sauce has 41 times more vitamin B3 than ranch dressing. Soy sauce has 2.196mg of vitamin B3, while ranch dressing has 0.054mg.
- Ranch dressing is lower in sodium.
The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Salad dressing, ranch dressing, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1380% |
| Contains more CalciumCalcium | +17.9% |
| Contains more PotassiumPotassium | +579.7% |
| Contains more IronIron | +383.3% |
| Contains more CopperCopper | +126.3% |
| Contains more ZincZinc | +411.8% |
| Contains more ManganeseManganese | +2984.8% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -83.6% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +89.7% |
| Contains more Vitamin B3Vitamin B3 | +3966.7% |
| Contains more Vitamin B6Vitamin B6 | +393.3% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +79.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
| Contains more ProteinProtein | +516.7% |
| Contains more WaterWater | +55.8% |
| Contains more OtherOther | +494.1% |
| Contains more FatsFats | +7714% |
| Contains more CarbsCarbs | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +10356.8% |
| Contains more Poly. FatPolyunsaturated fat | +9708.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.57 g
Sucrose:
1.86 g
Glucose:
0.78 g
Fructose:
0.68 g
Lactose:
1.35 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1760% |
| Contains more GlucoseGlucose | +160% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5493mg | 901mg | 200% |
| Polyunsaturated fat | 0.263g | 25.796g | 170% |
| Vitamin K | 0µg | 134.3µg | 112% |
| Fats | 0.57g | 44.54g | 68% |
| Manganese | 1.018mg | 0.033mg | 43% |
| Saturated fat | 0.073g | 6.964g | 31% |
| Monounsaturated fat | 0.088g | 9.202g | 23% |
| Calories | 53kcal | 430kcal | 19% |
| Magnesium | 74mg | 5mg | 16% |
| Vitamin E | 0mg | 2.22mg | 15% |
| Protein | 8.14g | 1.32g | 14% |
| Iron | 1.45mg | 0.3mg | 14% |
| Vitamin B3 | 2.196mg | 0.054mg | 13% |
| Potassium | 435mg | 64mg | 11% |
| Vitamin B6 | 0.148mg | 0.03mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B2 | 0.165mg | 0.087mg | 6% |
| Zinc | 0.87mg | 0.17mg | 6% |
| Selenium | 0.5µg | 3.5µg | 5% |
| Choline | 18.3mg | 32.8mg | 3% |
| Folate | 14µg | 4µg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Phosphorus | 166mg | 186mg | 3% |
| Copper | 0.043mg | 0.019mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B1 | 0.033mg | 0.015mg | 2% |
| Calcium | 33mg | 28mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0g | 0.68g | 1% |
| Carbs | 4.93g | 5.9g | 0% |
| Net carbs | 4.13g | 5.9g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.4g | 4.69g | N/A |
| Starch | 0.57g | 0% | |
| Vitamin B5 | 0.297mg | 0.272mg | 0% |
| Trans fat | 0g | 0.182g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 3.276g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.139g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 22.153g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
37%
Minerals Daily Need Coverage Score
112%
26%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 4.29g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 6.891g)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Ranch dressing contains less Sodium (difference - 4592mg)
Which food is lower in glycemic index?
Ranch dressing is lower in glycemic index (difference - 15)
Which food is cheaper?
Ranch dressing is cheaper (difference - $3.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.