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  6. Soy sauce vs. Roman chamomile

Soy sauce vs. Roman chamomile — In-Depth Nutrition Comparison

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How are soy sauce and roman chamomile different?

  • Soy sauce is higher than roman chamomile in manganese, phosphorus, magnesium, iron, vitamin B3, potassium, vitamin B2, vitamin B6, and zinc.
  • Soy sauce covers your daily need for sodium, 239% more than roman chamomile.
  • Roman chamomile is lower in sodium.

Soy sauce made from soy and wheat (shoyu) and Beverages, tea, herb, brewed, chamomile types were used in this article.

Infographic

Soy sauce vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +7300%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +4733.3%
Contains more IronIron +1712.5%
Contains more CopperCopper +186.7%
Contains more ZincZinc +2075%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2213.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +4025%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2600%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce Roman chamomile DV% diff.
Sodium 5493mg 1mg 239%
Manganese 1.018mg 0.044mg 42%
Phosphorus 166mg 0mg 24%
Magnesium 74mg 1mg 17%
Iron 1.45mg 0.08mg 17%
Protein 8.14g 0g 16%
Vitamin B3 2.196mg 0mg 14%
Potassium 435mg 9mg 13%
Vitamin B2 0.165mg 0.004mg 12%
Vitamin B6 0.148mg 0mg 11%
Zinc 0.87mg 0.04mg 8%
Vitamin B5 0.297mg 0.011mg 6%
Fiber 0.8g 0g 3%
Copper 0.043mg 0.015mg 3%
Calcium 33mg 2mg 3%
Folate 14µg 1µg 3%
Choline 18.3mg 0mg 3%
Calories 53kcal 1kcal 3%
Polyunsaturated fat 0.263g 0.005g 2%
Vitamin B1 0.033mg 0.01mg 2%
Carbs 4.93g 0.2g 2%
Selenium 0.5µg 0µg 1%
Fats 0.57g 0g 1%
Net carbs 4.13g 0.2g N/A
Sugar 0.4g 0g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.073g 0.002g 0%
Monounsaturated fat 0.088g 0.001g 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2365%
Contains more OtherOther +15110%
Contains more WaterWater +40.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +8700%
Contains more Poly. FatPolyunsaturated fat +5160%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.