Soy sauce vs. Rum — In-Depth Nutrition Comparison
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Summary of differences between soy sauce and rum
- The amount of manganese, phosphorus, magnesium, iron, vitamin B3, potassium, vitamin B2, vitamin B6, and zinc in soy sauce is higher than in rum.
- Soy sauce covers your daily need for sodium, 239% more than rum.
- The amount of sodium in rum is lower.
- Rum has a lower glycemic index. The glycemic index of rum is 0, while the glycemic index of soy sauce is 15.
These are the specific foods used in this comparison Soy sauce made from soy and wheat (shoyu) and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +21650% |
| Contains more IronIron | +1108.3% |
| Contains more ZincZinc | +1142.9% |
| Contains more PhosphorusPhosphorus | +3220% |
| Contains more ManganeseManganese | +5555.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +16.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +312.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 1mg | 239% |
| Manganese | 1.018mg | 0.018mg | 43% |
| Phosphorus | 166mg | 5mg | 23% |
| Magnesium | 74mg | 0mg | 18% |
| Iron | 1.45mg | 0.12mg | 17% |
| Protein | 8.14g | 0g | 16% |
| Vitamin B3 | 2.196mg | 0mg | 14% |
| Vitamin B2 | 0.165mg | 0mg | 13% |
| Potassium | 435mg | 2mg | 13% |
| Vitamin B6 | 0.148mg | 0mg | 11% |
| Calories | 53kcal | 231kcal | 9% |
| Zinc | 0.87mg | 0.07mg | 7% |
| Vitamin B5 | 0.297mg | 0mg | 6% |
| Folate | 14µg | 0µg | 4% |
| Choline | 18.3mg | 0mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Calcium | 33mg | 0mg | 3% |
| Polyunsaturated fat | 0.263g | 0g | 2% |
| Vitamin B1 | 0.033mg | 0.008mg | 2% |
| Carbs | 4.93g | 0g | 2% |
| Copper | 0.043mg | 0.05mg | 1% |
| Fats | 0.57g | 0g | 1% |
| Selenium | 0.5µg | 0µg | 1% |
| Net carbs | 4.13g | 0g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Saturated fat | 0.073g | 0g | 0% |
| Monounsaturated fat | 0.088g | 0g | 0% |
| Tryptophan | 0.096mg | 0mg | 0% |
| Threonine | 0.271mg | 0mg | 0% |
| Isoleucine | 0.318mg | 0mg | 0% |
| Leucine | 0.537mg | 0mg | 0% |
| Lysine | 0.381mg | 0mg | 0% |
| Methionine | 0.097mg | 0mg | 0% |
| Phenylalanine | 0.353mg | 0mg | 0% |
| Valine | 0.332mg | 0mg | 0% |
| Histidine | 0.174mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +119.6% |
~equal in
Water
~66.6g
