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  6. Soy sauce vs. Russian dressing

Soy sauce vs. Russian dressing — In-Depth Nutrition Comparison

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How are soy sauce and russian dressing different?

  • Soy sauce is richer in manganese, phosphorus, magnesium, iron, and vitamin B3, while russian dressing is higher in vitamin K, vitamin E, and vitamin A.
  • Soy sauce covers your daily need for sodium, 190% more than russian dressing.
  • Soy sauce contains 16 times more manganese than russian dressing. Soy sauce contains 1.018mg of manganese, while russian dressing contains 0.063mg.
  • Russian dressing is lower in sodium.

Soy sauce made from soy and wheat (shoyu) and Salad dressing, russian dressing types were used in this article.

Infographic

Soy sauce vs Russian dressing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 15% 23% 19% 6% 8.6% 148% 8.2% 8.7%
Contains more MagnesiumMagnesium +640%
Contains more CalciumCalcium +153.8%
Contains more PotassiumPotassium +151.4%
Contains more IronIron +141.7%
Contains more ZincZinc +295.5%
Contains more PhosphorusPhosphorus +730%
Contains more ManganeseManganese +1515.9%
Contains more CopperCopper +34.9%
Contains less SodiumSodium -79.4%
Contains more SeleniumSelenium +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 9.7% 66% 0% 7.3% 11% 11% 24% 22% 0% 134% 3.8% 2.5%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B2Vitamin B2 +258.7%
Contains more Vitamin B3Vitamin B3 +269.7%
Contains more Vitamin B6Vitamin B6 +52.6%
Contains more FolateFolate +180%
Contains more CholineCholine +297.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +34.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce Russian dressing DV% diff.
Sodium 5493mg 1133mg 190%
Polyunsaturated fat 0.263g 14.83g 97%
Vitamin K 0µg 53.7µg 45%
Manganese 1.018mg 0.063mg 42%
Fats 0.57g 26.18g 39%
Vitamin E 0mg 3.32mg 22%
Phosphorus 166mg 20mg 21%
Protein 8.14g 0.69g 15%
Monounsaturated fat 0.088g 5.928g 15%
Calories 53kcal 355kcal 15%
Magnesium 74mg 10mg 15%
Saturated fat 0.073g 2.39g 11%
Iron 1.45mg 0.6mg 11%
Vitamin B3 2.196mg 0.594mg 10%
Vitamin B2 0.165mg 0.046mg 9%
Carbs 4.93g 31.9g 9%
Potassium 435mg 173mg 8%
Vitamin C 0mg 6mg 7%
Zinc 0.87mg 0.22mg 6%
Vitamin B6 0.148mg 0.097mg 4%
Vitamin A 0µg 29µg 3%
Calcium 33mg 13mg 2%
Selenium 0.5µg 1.6µg 2%
Copper 0.043mg 0.058mg 2%
Vitamin B5 0.297mg 0.4mg 2%
Folate 14µg 5µg 2%
Choline 18.3mg 4.6mg 2%
Net carbs 4.13g 31.2g N/A
Sugar 0.4g 17.68g N/A
Fiber 0.8g 0.7g 0%
Vitamin B1 0.033mg 0.029mg 0%
Trans fat 0g 0.17g N/A
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
26% 32% 39% 3%
Protein: 0.69 g
Fats: 26.18 g
Carbs: 31.9 g
Water: 38.53 g
Other: 2.7 g
Contains more ProteinProtein +1079.7%
Contains more WaterWater +84.7%
Contains more OtherOther +463.3%
Contains more FatsFats +4493%
Contains more CarbsCarbs +547.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
10% 26% 64%
Saturated fat: Sat. Fat 2.39 g
Monounsaturated fat: Mono. Fat 5.928 g
Polyunsaturated fat: Poly. Fat 14.83 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +6636.4%
Contains more Poly. FatPolyunsaturated fat +5538.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Russian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.