Soy sauce vs. Rutabagas — In-Depth Nutrition Comparison
Compare
How are soy sauce and rutabagas different?
- Soy sauce is richer in manganese, phosphorus, magnesium, iron, vitamin B2, vitamin B3, and zinc, while rutabagas are higher in vitamin C and fiber.
- Soy sauce covers your daily need for sodium, 238% more than rutabagas.
- Soy sauce contains 8 times more manganese than rutabagas. Soy sauce contains 1.018mg of manganese, while rutabagas contain 0.131mg.
- Rutabagas are lower in sodium.
- Rutabagas have a higher glycemic index (72) than soy sauce (15).
Soy sauce made from soy and wheat (shoyu) and Rutabagas, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more IronIron | +229.5% |
| Contains more CopperCopper | +34.4% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +213.2% |
| Contains more ManganeseManganese | +677.1% |
| Contains more CalciumCalcium | +30.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +312.5% |
| Contains more Vitamin B3Vitamin B3 | +213.7% |
| Contains more Vitamin B5Vitamin B5 | +85.6% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more CholineCholine | +29.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 12mg | 238% |
| Manganese | 1.018mg | 0.131mg | 39% |
| Vitamin C | 0mg | 25mg | 28% |
| Phosphorus | 166mg | 53mg | 16% |
| Protein | 8.14g | 1.08g | 14% |
| Magnesium | 74mg | 20mg | 13% |
| Iron | 1.45mg | 0.44mg | 13% |
| Vitamin B2 | 0.165mg | 0.04mg | 10% |
| Vitamin B3 | 2.196mg | 0.7mg | 9% |
| Fiber | 0.8g | 2.3g | 6% |
| Zinc | 0.87mg | 0.24mg | 6% |
| Vitamin B1 | 0.033mg | 0.09mg | 5% |
| Vitamin B6 | 0.148mg | 0.1mg | 4% |
| Potassium | 435mg | 305mg | 4% |
| Vitamin B5 | 0.297mg | 0.16mg | 3% |
| Folate | 14µg | 21µg | 2% |
| Fructose | 0g | 1.61g | 2% |
| Vitamin E | 0mg | 0.3mg | 2% |
| Carbs | 4.93g | 8.62g | 1% |
| Polyunsaturated fat | 0.263g | 0.088g | 1% |
| Choline | 18.3mg | 14.1mg | 1% |
| Fats | 0.57g | 0.16g | 1% |
| Calories | 53kcal | 37kcal | 1% |
| Calcium | 33mg | 43mg | 1% |
| Copper | 0.043mg | 0.032mg | 1% |
| Net carbs | 4.13g | 6.32g | N/A |
| Sugar | 0.4g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Selenium | 0.5µg | 0.7µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0.073g | 0.027g | 0% |
| Monounsaturated fat | 0.088g | 0.025g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +653.7% |
| Contains more FatsFats | +256.3% |
| Contains more OtherOther | +2042.3% |
| Contains more CarbsCarbs | +74.8% |
| Contains more WaterWater | +25.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +252% |
| Contains more Poly. FatPolyunsaturated fat | +198.9% |
| Contains less Sat. FatSaturated fat | -63% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +430% |
| Contains more GlucoseGlucose | +666.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
