Soy sauce vs. Rutabagas — In-Depth Nutrition Comparison
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How are soy sauce and rutabagas different?
- Soy sauce is richer in manganese, phosphorus, magnesium, iron, vitamin B2, vitamin B3, and zinc, while rutabagas are higher in vitamin C and fiber.
- Soy sauce covers your daily need for sodium, 238% more than rutabagas.
- Soy sauce contains 8 times more manganese than rutabagas. Soy sauce contains 1.018mg of manganese, while rutabagas contain 0.131mg.
- Rutabagas are lower in sodium.
- Rutabagas have a higher glycemic index (72) than soy sauce (15).
Soy sauce made from soy and wheat (shoyu) and Rutabagas, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more IronIron | +229.5% |
| Contains more CopperCopper | +34.4% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +213.2% |
| Contains more ManganeseManganese | +677.1% |
| Contains more CalciumCalcium | +30.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +312.5% |
| Contains more Vitamin B3Vitamin B3 | +213.7% |
| Contains more Vitamin B5Vitamin B5 | +85.6% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more CholineCholine | +29.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +653.7% |
| Contains more FatsFats | +256.3% |
| Contains more OtherOther | +2042.3% |
| Contains more CarbsCarbs | +74.8% |
| Contains more WaterWater | +25.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +252% |
| Contains more Poly. FatPolyunsaturated fat | +198.9% |
| Contains less Sat. FatSaturated fat | -63% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +430% |
| Contains more GlucoseGlucose | +666.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5493mg | 12mg | 238% |
| Manganese | 1.018mg | 0.131mg | 39% |
| Vitamin C | 0mg | 25mg | 28% |
| Phosphorus | 166mg | 53mg | 16% |
| Protein | 8.14g | 1.08g | 14% |
| Magnesium | 74mg | 20mg | 13% |
| Iron | 1.45mg | 0.44mg | 13% |
| Vitamin B2 | 0.165mg | 0.04mg | 10% |
| Vitamin B3 | 2.196mg | 0.7mg | 9% |
| Fiber | 0.8g | 2.3g | 6% |
| Zinc | 0.87mg | 0.24mg | 6% |
| Vitamin B1 | 0.033mg | 0.09mg | 5% |
| Vitamin B6 | 0.148mg | 0.1mg | 4% |
| Potassium | 435mg | 305mg | 4% |
| Vitamin B5 | 0.297mg | 0.16mg | 3% |
| Folate | 14µg | 21µg | 2% |
| Fructose | 0g | 1.61g | 2% |
| Vitamin E | 0mg | 0.3mg | 2% |
| Carbs | 4.93g | 8.62g | 1% |
| Polyunsaturated fat | 0.263g | 0.088g | 1% |
| Choline | 18.3mg | 14.1mg | 1% |
| Fats | 0.57g | 0.16g | 1% |
| Calories | 53kcal | 37kcal | 1% |
| Calcium | 33mg | 43mg | 1% |
| Copper | 0.043mg | 0.032mg | 1% |
| Net carbs | 4.13g | 6.32g | N/A |
| Sugar | 0.4g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Selenium | 0.5µg | 0.7µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0.073g | 0.027g | 0% |
| Monounsaturated fat | 0.088g | 0.025g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
112%
13%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 4.06g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 5481mg)
Which food is lower in Saturated fat?
Rutabagas is lower in Saturated fat (difference - 0.046g)
Which food is cheaper?
Rutabagas is cheaper (difference - $0.9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.