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  6. Soy sauce vs. Snickers

Soy sauce vs. Snickers — In-Depth Nutrition Comparison

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Important differences between Soy sauce and Snickers

  • Soy sauce has more Iron, however, Snickers has more Calcium.
  • Soy sauce's daily need coverage for Sodium is 231% more.
  • Soy sauce has 2 times more Iron than Snickers. Soy sauce has 1.45mg of Iron, while Snickers has 0.68mg.
  • Snickers is lower in Sodium.

The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

Infographic

Soy sauce vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
8
:
2
Snickers
Snickers
Contains more Iron +113.2%
Contains more Calcium +172.7%
Contains less Sodium -96.6%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Snickers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 26% 0% 0% 0% 25% 0% 0% 0% 0%
Contains more Iron +113.2%
Contains more Calcium +172.7%
Contains less Sodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
10
:
2
Snickers
Snickers
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Snickers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy sauce
Soy sauce
3
:
2
Snickers
Snickers
Contains more Protein +18.7%
Contains more Water +1491.7%
Contains more Other +956.3%
Contains more Fats +4177.2%
Contains more Carbs +1174.8%
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Snickers
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more Protein +18.7%
Contains more Water +1491.7%
Contains more Other +956.3%
Contains more Fats +4177.2%
Contains more Carbs +1174.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy sauce
Soy sauce
3
:
0
Snickers
Snickers
Contains less Saturated Fat -99.4%
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Snickers
100%
Saturated Fat: 12.703 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Snickers
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soy sauce Snickers Opinion
Net carbs 4.13g 60.95g Snickers
Protein 8.14g 6.86g Soy sauce
Fats 0.57g 24.38g Snickers
Carbs 4.93g 62.85g Snickers
Calories 53kcal 488kcal Snickers
Sugar 0.4g 46.54g Soy sauce
Fiber 0.8g 1.9g Snickers
Calcium 33mg 90mg Snickers
Iron 1.45mg 0.68mg Soy sauce
Magnesium 74mg Soy sauce
Phosphorus 166mg Soy sauce
Potassium 435mg Soy sauce
Sodium 5493mg 189mg Snickers
Zinc 0.87mg Soy sauce
Copper 0.043mg Soy sauce
Manganese 1.018mg Soy sauce
Selenium 0.5µg Soy sauce
Vitamin A 0IU 120IU Snickers
Vitamin C 0mg 0.5mg Snickers
Vitamin B1 0.033mg Soy sauce
Vitamin B2 0.165mg Soy sauce
Vitamin B3 2.196mg Soy sauce
Vitamin B5 0.297mg Soy sauce
Vitamin B6 0.148mg Soy sauce
Folate 14µg Soy sauce
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce
Cholesterol 0mg 9mg Soy sauce
Trans Fat 0g 0.394g Soy sauce
Saturated Fat 0.073g 12.703g Soy sauce
Monounsaturated Fat 0.088g Soy sauce
Polyunsaturated fat 0.263g Soy sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Snickers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
1%
Snickers
Minerals Daily Need Coverage Score
112%
Soy sauce
8%
Snickers

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 46.14g)
Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 12.63g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
Soy sauce
Soy sauce is relatively richer in vitamins
Which food contains less Sodium?
Snickers
Snickers contains less Sodium (difference - 5304mg)
Which food is cheaper?
Snickers
Snickers is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.