Soy sauce vs. Soft serve — In-Depth Nutrition Comparison
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How are soy sauce and soft serve different?
- Soy sauce is higher in manganese, iron, magnesium, and vitamin B3; however, soft serve is richer in vitamin B12, vitamin A, and calcium.
- Daily need coverage for sodium for soy sauce is 236% higher.
- Soy sauce contains 204 times more manganese than soft serve. While soy sauce contains 1.018mg of manganese, soft serve contains only 0.005mg.
- Soft serve has less sodium.
- Soy sauce has a lower glycemic index (15) than soft serve (79).
Soy sauce made from soy and wheat (shoyu) and Ice cream, soft serve, chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more PotassiumPotassium | +145.8% |
| Contains more IronIron | +590.5% |
| Contains more CopperCopper | +43.3% |
| Contains more ZincZinc | +67.3% |
| Contains more PhosphorusPhosphorus | +43.1% |
| Contains more ManganeseManganese | +20260% |
| Contains more CalciumCalcium | +297% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +2211.6% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.5% |
| Contains more Vitamin B2Vitamin B2 | +10.3% |
| Contains more Vitamin B5Vitamin B5 | +70.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 61mg | 236% |
| Manganese | 1.018mg | 0.005mg | 44% |
| Saturated fat | 0.073g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.57g | 13g | 19% |
| Vitamin A | 0µg | 162µg | 18% |
| Iron | 1.45mg | 0.21mg | 16% |
| Magnesium | 74mg | 12mg | 15% |
| Vitamin B3 | 2.196mg | 0.095mg | 13% |
| Calcium | 33mg | 131mg | 10% |
| Monounsaturated fat | 0.088g | 3.49g | 9% |
| Potassium | 435mg | 177mg | 8% |
| Vitamin B6 | 0.148mg | 0.048mg | 8% |
| Protein | 8.14g | 4.1g | 8% |
| Calories | 53kcal | 222kcal | 8% |
| Phosphorus | 166mg | 116mg | 7% |
| Carbs | 4.93g | 22.2g | 6% |
| Selenium | 0.5µg | 3µg | 5% |
| Vitamin E | 0mg | 0.61mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin B5 | 0.297mg | 0.506mg | 4% |
| Zinc | 0.87mg | 0.52mg | 3% |
| Polyunsaturated fat | 0.263g | 0.46g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Choline | 18.3mg | 26mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Vitamin B2 | 0.165mg | 0.182mg | 1% |
| Vitamin B1 | 0.033mg | 0.049mg | 1% |
| Copper | 0.043mg | 0.03mg | 1% |
| Net carbs | 4.13g | 21.5g | N/A |
| Sugar | 0.4g | 21.16g | N/A |
| Fiber | 0.8g | 0.7g | 0% |
| Tryptophan | 0.096mg | 0.048mg | 0% |
| Threonine | 0.271mg | 0.169mg | 0% |
| Isoleucine | 0.318mg | 0.215mg | 0% |
| Leucine | 0.537mg | 0.353mg | 0% |
| Lysine | 0.381mg | 0.296mg | 0% |
| Methionine | 0.097mg | 0.091mg | 0% |
| Phenylalanine | 0.353mg | 0.176mg | 0% |
| Valine | 0.332mg | 0.241mg | 0% |
| Histidine | 0.174mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +98.5% |
| Contains more WaterWater | +19% |
| Contains more OtherOther | +1590% |
| Contains more FatsFats | +2180.7% |
| Contains more CarbsCarbs | +350.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +3865.9% |
| Contains more Poly. FatPolyunsaturated fat | +74.9% |
