Soy sauce vs. Soup beans — In-Depth Nutrition Comparison

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Significant differences between soy sauce and soup beans

Soy sauce has more manganese, phosphorus, magnesium, vitamin B3, and vitamin B2; however, soup beans are richer in vitamin A, fiber, copper, and selenium.
Soy sauce covers your daily sodium needs 221% more than soup beans.
Soup beans have 4 times less magnesium than soy sauce. Soy sauce has 74mg of magnesium, while soup beans have 19mg.
Soup beans contain less sodium.
Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of soy sauce is 15.

Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Soup, bean with ham, canned, chunky, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Soup beans

Contains more MagnesiumMagnesium	+289.5%
Contains more PotassiumPotassium	+148.6%
Contains more ZincZinc	+97.7%
Contains more PhosphorusPhosphorus	+181.4%
Contains more ManganeseManganese	+251%

Contains more CopperCopper	+272.1%
Contains less SodiumSodium	-92.7%
Contains more SeleniumSelenium	+1280%

~equal in Calcium ~32mg

~equal in Iron ~1.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Soup beans

Contains more Vitamin B2Vitamin B2	+175%
Contains more Vitamin B3Vitamin B3	+213.7%
Contains more Vitamin B5Vitamin B5	+642.5%
Contains more Vitamin B6Vitamin B6	+196%
Contains more FolateFolate	+16.7%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+81.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5493mg	400mg	221%
Manganese	1.018mg	0.29mg	32%
Phosphorus	166mg	59mg	15%
Fiber	0.8g	4.6g	15%
Magnesium	74mg	19mg	13%
Copper	0.043mg	0.16mg	13%
Selenium	0.5µg	6.9µg	12%
Vitamin A	0µg	81µg	9%
Vitamin B3	2.196mg	0.7mg	9%
Vitamin B6	0.148mg	0.05mg	8%
Potassium	435mg	175mg	8%
Vitamin B2	0.165mg	0.06mg	8%
Protein	8.14g	5.19g	6%
Saturated fat	0.073g	1.37g	6%
Vitamin B5	0.297mg	0.04mg	5%
Fats	0.57g	3.5g	5%
Zinc	0.87mg	0.44mg	4%
Monounsaturated fat	0.088g	1.58g	4%
Cholesterol	0mg	9mg	3%
Choline	18.3mg		3%
Calories	53kcal	95kcal	2%
Vitamin B1	0.033mg	0.06mg	2%
Iron	1.45mg	1.33mg	2%
Carbs	4.93g	11.16g	2%
Vitamin C	0mg	1.8mg	2%
Vitamin B12	0µg	0.03µg	1%
Folate	14µg	12µg	1%
Polyunsaturated fat	0.263g	0.39g	1%
Net carbs	4.13g	6.56g	N/A
Calcium	33mg	32mg	0%
Sugar	0.4g		N/A
Tryptophan	0.096mg		0%
Threonine	0.271mg		0%
Isoleucine	0.318mg		0%
Leucine	0.537mg		0%
Lysine	0.381mg		0%
Methionine	0.097mg		0%
Phenylalanine	0.353mg		0%
Valine	0.332mg		0%
Histidine	0.174mg		0%