Soy sauce vs. Cinnamon — In-Depth Nutrition Comparison
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Summary of differences between soy sauce and cinnamon
- Soy sauce has more phosphorus and vitamin B2, while cinnamon has more manganese, fiber, calcium, iron, copper, vitamin K, and vitamin E.
- Cinnamon covers your daily need for manganese, 715% more than soy sauce.
- Soy sauce contains 549 times more sodium than cinnamon. While soy sauce contains 5493mg of sodium, cinnamon contains only 10mg.
These are the specific foods used in this comparison Soy sauce made from soy and wheat (shoyu) and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.3% |
| Contains more PhosphorusPhosphorus | +159.4% |
| Contains more CalciumCalcium | +2936.4% |
| Contains more IronIron | +473.8% |
| Contains more CopperCopper | +688.4% |
| Contains more ZincZinc | +110.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1615.7% |
| Contains more SeleniumSelenium | +520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +302.4% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +66.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104% |
| Contains more WaterWater | +572.5% |
| Contains more OtherOther | +322.5% |
| Contains more FatsFats | +117.5% |
| Contains more CarbsCarbs | +1534.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Poly. FatPolyunsaturated fat | +286.8% |
| Contains more Mono. FatMonounsaturated fat | +179.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +400% |
| Contains more GlucoseGlucose | +246.7% |
| Contains more FructoseFructose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.018mg | 17.466mg | 715% |
| Sodium | 5493mg | 10mg | 238% |
| Fiber | 0.8g | 53.1g | 209% |
| Calcium | 33mg | 1002mg | 97% |
| Iron | 1.45mg | 8.32mg | 86% |
| Copper | 0.043mg | 0.339mg | 33% |
| Vitamin K | 0µg | 31.2µg | 26% |
| Carbs | 4.93g | 80.59g | 25% |
| Vitamin E | 0mg | 2.32mg | 15% |
| Phosphorus | 166mg | 64mg | 15% |
| Calories | 53kcal | 247kcal | 10% |
| Vitamin B2 | 0.165mg | 0.041mg | 10% |
| Zinc | 0.87mg | 1.83mg | 9% |
| Protein | 8.14g | 3.99g | 8% |
| Selenium | 0.5µg | 3.1µg | 5% |
| Vitamin B3 | 2.196mg | 1.332mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Magnesium | 74mg | 60mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Folate | 14µg | 6µg | 2% |
| Vitamin B6 | 0.148mg | 0.158mg | 1% |
| Saturated fat | 0.073g | 0.345g | 1% |
| Fats | 0.57g | 1.24g | 1% |
| Choline | 18.3mg | 11mg | 1% |
| Vitamin B5 | 0.297mg | 0.358mg | 1% |
| Polyunsaturated fat | 0.263g | 0.068g | 1% |
| Vitamin B1 | 0.033mg | 0.022mg | 1% |
| Fructose | 0g | 1.11g | 1% |
| Net carbs | 4.13g | 27.49g | N/A |
| Potassium | 435mg | 431mg | 0% |
| Sugar | 0.4g | 2.17g | N/A |
| Monounsaturated fat | 0.088g | 0.246g | 0% |
| Tryptophan | 0.096mg | 0.049mg | 0% |
| Threonine | 0.271mg | 0.136mg | 0% |
| Isoleucine | 0.318mg | 0.146mg | 0% |
| Leucine | 0.537mg | 0.253mg | 0% |
| Lysine | 0.381mg | 0.243mg | 0% |
| Methionine | 0.097mg | 0.078mg | 0% |
| Phenylalanine | 0.353mg | 0.146mg | 0% |
| Valine | 0.332mg | 0.224mg | 0% |
| Histidine | 0.174mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
19%
Minerals Daily Need Coverage Score
112%
318%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 1.77g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 0.272g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 15)
Which food is cheaper?
Soy sauce is cheaper (difference - $0.6)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 5483mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.