Soy sauce vs. Spätzle — In-Depth Nutrition Comparison
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Summary of differences between soy sauce and spätzle
- Soy sauce has more manganese, phosphorus, magnesium, potassium, vitamin B3, vitamin B2, and iron, while spätzle has more selenium.
- Soy sauce covers your daily need for sodium, 232% more than spätzle.
- Soy sauce contains 11 times more potassium than spätzle. While soy sauce contains 435mg of potassium, spätzle contains only 38mg.
- The amount of sodium in spätzle is lower.
These are the specific foods used in this comparison Soy sauce made from soy and wheat (shoyu) and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.4% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +1044.7% |
| Contains more IronIron | +141.7% |
| Contains more ZincZinc | +33.8% |
| Contains more PhosphorusPhosphorus | +118.4% |
| Contains more ManganeseManganese | +223.2% |
| Contains more CopperCopper | +127.9% |
| Contains less SodiumSodium | -97% |
| Contains more SeleniumSelenium | +4680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +725% |
| Contains more Vitamin B3Vitamin B3 | +449% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +221.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +40.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 165mg | 232% |
| Selenium | 0.5µg | 23.9µg | 43% |
| Manganese | 1.018mg | 0.315mg | 31% |
| Magnesium | 74mg | 21mg | 13% |
| Phosphorus | 166mg | 76mg | 13% |
| Potassium | 435mg | 38mg | 12% |
| Vitamin B3 | 2.196mg | 0.4mg | 11% |
| Iron | 1.45mg | 0.6mg | 11% |
| Vitamin B2 | 0.165mg | 0.02mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B6 | 0.148mg | 0.046mg | 8% |
| Carbs | 4.93g | 25.16g | 7% |
| Protein | 8.14g | 4.54g | 7% |
| Copper | 0.043mg | 0.098mg | 6% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calories | 53kcal | 138kcal | 4% |
| Zinc | 0.87mg | 0.65mg | 2% |
| Fiber | 0.8g | 1.2g | 2% |
| Calcium | 33mg | 12mg | 2% |
| Fats | 0.57g | 2.07g | 2% |
| Folate | 14µg | 7µg | 2% |
| Polyunsaturated fat | 0.263g | 0.552g | 2% |
| Saturated fat | 0.073g | 0.419g | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Monounsaturated fat | 0.088g | 0.581g | 1% |
| Vitamin B5 | 0.297mg | 0.263mg | 1% |
| Choline | 18.3mg | 25.7mg | 1% |
| Net carbs | 4.13g | 23.96g | N/A |
| Sugar | 0.4g | 0.4g | N/A |
| Vitamin B1 | 0.033mg | 0.03mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.096mg | 0.043mg | 0% |
| Threonine | 0.271mg | 0.138mg | 0% |
| Isoleucine | 0.318mg | 0.19mg | 0% |
| Leucine | 0.537mg | 0.365mg | 0% |
| Lysine | 0.381mg | 0.137mg | 0% |
| Methionine | 0.097mg | 0.086mg | 0% |
| Phenylalanine | 0.353mg | 0.24mg | 0% |
| Valine | 0.332mg | 0.22mg | 0% |
| Histidine | 0.174mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.3% |
| Contains more OtherOther | +2942% |
| Contains more FatsFats | +263.2% |
| Contains more CarbsCarbs | +410.3% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +560.2% |
| Contains more Poly. FatPolyunsaturated fat | +109.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +150% |
| Contains more GlucoseGlucose | +328.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
