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  6. Soy sauce vs. Sweet roll

Soy sauce vs. Sweet roll — In-Depth Nutrition Comparison

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How are Soy sauce and Sweet roll different?

  • Soy sauce is higher in Manganese, Magnesium, and Phosphorus, however, Sweet roll is richer in Selenium, Vitamin B1, Folate, and Vitamin E .
  • Daily need coverage for Sodium from Soy sauce is 226% higher.
  • Soy sauce contains 4 times more Magnesium than Sweet roll. While Soy sauce contains 74mg of Magnesium, Sweet roll contains only 17mg.
  • Sweet roll has less Sodium.

Soy sauce made from soy and wheat (shoyu) and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Soy sauce vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
5
:
5
Sweet roll
Sweet roll
Contains more Magnesium +335.3%
Contains more Phosphorus +118.4%
Contains more Potassium +291.9%
Contains more Zinc +47.5%
Contains more Manganese +239.3%
Contains more Calcium +118.2%
Contains more Iron +10.3%
Contains less Sodium -94.5%
Contains more Copper +104.7%
Contains more Selenium +3300%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Magnesium +335.3%
Contains more Phosphorus +118.4%
Contains more Potassium +291.9%
Contains more Zinc +47.5%
Contains more Manganese +239.3%
Contains more Calcium +118.2%
Contains more Iron +10.3%
Contains less Sodium -94.5%
Contains more Copper +104.7%
Contains more Selenium +3300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
1
:
10
Sweet roll
Sweet roll
Contains more Vitamin B6 +38.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +881.8%
Contains more Vitamin B2 +60.6%
Contains more Vitamin B5 +36.7%
Contains more Folate +414.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 2.384
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B6 +38.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +881.8%
Contains more Vitamin B2 +60.6%
Contains more Vitamin B5 +36.7%
Contains more Folate +414.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 2.384

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy sauce
Soy sauce
3
:
2
Sweet roll
Sweet roll
Contains more Protein +31.3%
Contains more Water +186.9%
Contains more Other +794.7%
Contains more Fats +2777.2%
Contains more Carbs +932.5%
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +31.3%
Contains more Water +186.9%
Contains more Other +794.7%
Contains more Fats +2777.2%
Contains more Carbs +932.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy sauce
Soy sauce
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +5351.1%
Contains more Polyunsaturated fat +2741.4%
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +5351.1%
Contains more Polyunsaturated fat +2741.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Sweet roll
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Sweet roll Opinion
Net carbs 4.13g 48.5g Sweet roll
Protein 8.14g 6.2g Soy sauce
Fats 0.57g 16.4g Sweet roll
Carbs 4.93g 50.9g Sweet roll
Calories 53kcal 372kcal Sweet roll
Sugar 0.4g 31.73g Soy sauce
Fiber 0.8g 2.4g Sweet roll
Calcium 33mg 72mg Sweet roll
Iron 1.45mg 1.6mg Sweet roll
Magnesium 74mg 17mg Soy sauce
Phosphorus 166mg 76mg Soy sauce
Potassium 435mg 111mg Soy sauce
Sodium 5493mg 304mg Sweet roll
Zinc 0.87mg 0.59mg Soy sauce
Copper 0.043mg 0.088mg Sweet roll
Manganese 1.018mg 0.3mg Soy sauce
Selenium 0.5µg 17µg Sweet roll
Vitamin A 0IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 0mg 1.99mg Sweet roll
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.033mg 0.324mg Sweet roll
Vitamin B2 0.165mg 0.265mg Sweet roll
Vitamin B3 2.196mg 2.384mg Sweet roll
Vitamin B5 0.297mg 0.406mg Sweet roll
Vitamin B6 0.148mg 0.107mg Soy sauce
Folate 14µg 72µg Sweet roll
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 0µg 4.4µg Sweet roll
Tryptophan 0.096mg 0.074mg Soy sauce
Threonine 0.271mg 0.211mg Soy sauce
Isoleucine 0.318mg 0.259mg Soy sauce
Leucine 0.537mg 0.458mg Soy sauce
Lysine 0.381mg 0.243mg Soy sauce
Methionine 0.097mg 0.117mg Sweet roll
Phenylalanine 0.353mg 0.3mg Soy sauce
Valine 0.332mg 0.291mg Soy sauce
Histidine 0.174mg 0.145mg Soy sauce
Cholesterol 0mg 66mg Soy sauce
Saturated Fat 0.073g 3.079g Soy sauce
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 0.088g 4.797g Sweet roll
Polyunsaturated fat 0.263g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
31%
Sweet roll
Minerals Daily Need Coverage Score
112%
Soy sauce
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 5189mg)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $3.4)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 31.33g)
Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 3.006g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 25)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.