Soy sauce vs. Swiss cheese — In-Depth Nutrition Comparison
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Summary of differences between soy sauce and Swiss cheese
- Soy sauce has more manganese, while Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A.
- Soy sauce covers your daily need for sodium, 231% more than Swiss cheese.
- Soy sauce contains 39 times more manganese than Swiss cheese. While soy sauce contains 1.018mg of manganese, Swiss cheese contains only 0.026mg.
- The amount of sodium in Swiss cheese is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of Swiss cheese is 27.
These are the specific foods used in this comparison Soy sauce made from soy and wheat (shoyu) and Cheese, swiss.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124.2% |
| Contains more PotassiumPotassium | +504.2% |
| Contains more IronIron | +1015.4% |
| Contains more ManganeseManganese | +3815.4% |
| Contains more CalciumCalcium | +2597% |
| Contains more ZincZinc | +402.3% |
| Contains more PhosphorusPhosphorus | +245.8% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +5900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +3331.3% |
| Contains more Vitamin B6Vitamin B6 | +108.5% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +18.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +242.4% |
| Contains more WaterWater | +89.1% |
| Contains more OtherOther | +410.4% |
| Contains more ProteinProtein | +231.2% |
| Contains more FatsFats | +5336.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +9043.2% |
| Contains more Poly. FatPolyunsaturated fat | +409.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5493mg | 187mg | 231% |
| Vitamin B12 | 0µg | 3.06µg | 128% |
| Calcium | 33mg | 890mg | 86% |
| Saturated fat | 0.073g | 18.227g | 83% |
| Phosphorus | 166mg | 574mg | 58% |
| Selenium | 0.5µg | 30µg | 54% |
| Fats | 0.57g | 30.99g | 47% |
| Manganese | 1.018mg | 0.026mg | 43% |
| Protein | 8.14g | 26.96g | 38% |
| Zinc | 0.87mg | 4.37mg | 32% |
| Vitamin A | 0µg | 288µg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Monounsaturated fat | 0.088g | 8.046g | 20% |
| Iron | 1.45mg | 0.13mg | 17% |
| Calories | 53kcal | 393kcal | 17% |
| Vitamin B3 | 2.196mg | 0.064mg | 13% |
| Potassium | 435mg | 72mg | 11% |
| Vitamin B2 | 0.165mg | 0.302mg | 11% |
| Magnesium | 74mg | 33mg | 10% |
| Polyunsaturated fat | 0.263g | 1.341g | 7% |
| Vitamin B6 | 0.148mg | 0.071mg | 6% |
| Vitamin E | 0mg | 0.6mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B1 | 0.033mg | 0.011mg | 2% |
| Vitamin B5 | 0.297mg | 0.353mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Folate | 14µg | 10µg | 1% |
| Choline | 18.3mg | 15.5mg | 1% |
| Carbs | 4.93g | 1.44g | 1% |
| Net carbs | 4.13g | 1.44g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Copper | 0.043mg | 0.047mg | 0% |
| Trans fat | 0g | 0.987g | N/A |
| Tryptophan | 0.096mg | 0.401mg | 0% |
| Threonine | 0.271mg | 1.038mg | 0% |
| Isoleucine | 0.318mg | 1.537mg | 0% |
| Leucine | 0.537mg | 2.959mg | 0% |
| Lysine | 0.381mg | 2.585mg | 0% |
| Methionine | 0.097mg | 0.784mg | 0% |
| Phenylalanine | 0.353mg | 1.662mg | 0% |
| Valine | 0.332mg | 2.139mg | 0% |
| Histidine | 0.174mg | 1.065mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
48%
Minerals Daily Need Coverage Score
112%
87%
Comparison summary
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 5306mg)
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 18.154g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 12)
Which food is cheaper?
Soy sauce is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.