Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Soy sauce
  5. Compare
  6. Soy sauce vs. Swiss cheese

Soy sauce vs. Swiss cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between Soy sauce and Swiss cheese

  • Soy sauce has more Manganese, while Swiss cheese has more Vitamin B12, Calcium, Phosphorus, Selenium, Vitamin A RAE, and Zinc.
  • Soy sauce covers your daily need of Sodium 231% more than Swiss cheese.
  • Soy sauce contains 39 times more Manganese than Swiss cheese. While Soy sauce contains 1.018mg of Manganese, Swiss cheese contains only 0.026mg.
  • The amount of Sodium in Swiss cheese is lower.

These are the specific foods used in this comparison Soy sauce made from soy and wheat (shoyu) and Cheese, swiss.

Infographic

Soy sauce vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
4
:
6
Swiss cheese
Swiss cheese
Contains more Iron +1015.4%
Contains more Magnesium +124.2%
Contains more Potassium +504.2%
Contains more Manganese +3815.4%
Contains more Calcium +2597%
Contains more Phosphorus +245.8%
Contains less Sodium -96.6%
Contains more Zinc +402.3%
Contains more Selenium +5900%
Equal in Copper - 0.047
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Contains more Iron +1015.4%
Contains more Magnesium +124.2%
Contains more Potassium +504.2%
Contains more Manganese +3815.4%
Contains more Calcium +2597%
Contains more Phosphorus +245.8%
Contains less Sodium -96.6%
Contains more Zinc +402.3%
Contains more Selenium +5900%
Equal in Copper - 0.047

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
4
:
6
Swiss cheese
Swiss cheese
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +3331.3%
Contains more Vitamin B6 +108.5%
Contains more Folate +40%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +83%
Contains more Vitamin B5 +18.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +3331.3%
Contains more Vitamin B6 +108.5%
Contains more Folate +40%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +83%
Contains more Vitamin B5 +18.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy sauce
Soy sauce
3
:
2
Swiss cheese
Swiss cheese
Contains more Carbs +242.4%
Contains more Water +89.1%
Contains more Other +410.4%
Contains more Protein +231.2%
Contains more Fats +5336.8%
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more Carbs +242.4%
Contains more Water +89.1%
Contains more Other +410.4%
Contains more Protein +231.2%
Contains more Fats +5336.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy sauce
Soy sauce
1
:
2
Swiss cheese
Swiss cheese
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +9043.2%
Contains more Polyunsaturated fat +409.9%
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +9043.2%
Contains more Polyunsaturated fat +409.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Swiss cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Swiss cheese Opinion
Net carbs 4.13g 1.44g Soy sauce
Protein 8.14g 26.96g Swiss cheese
Fats 0.57g 30.99g Swiss cheese
Carbs 4.93g 1.44g Soy sauce
Calories 53kcal 393kcal Swiss cheese
Sugar 0.4g 0g Swiss cheese
Fiber 0.8g 0g Soy sauce
Calcium 33mg 890mg Swiss cheese
Iron 1.45mg 0.13mg Soy sauce
Magnesium 74mg 33mg Soy sauce
Phosphorus 166mg 574mg Swiss cheese
Potassium 435mg 72mg Soy sauce
Sodium 5493mg 187mg Swiss cheese
Zinc 0.87mg 4.37mg Swiss cheese
Copper 0.043mg 0.047mg Swiss cheese
Manganese 1.018mg 0.026mg Soy sauce
Selenium 0.5µg 30µg Swiss cheese
Vitamin A 0IU 1047IU Swiss cheese
Vitamin A RAE 0µg 288µg Swiss cheese
Vitamin E 0mg 0.6mg Swiss cheese
Vitamin B1 0.033mg 0.011mg Soy sauce
Vitamin B2 0.165mg 0.302mg Swiss cheese
Vitamin B3 2.196mg 0.064mg Soy sauce
Vitamin B5 0.297mg 0.353mg Swiss cheese
Vitamin B6 0.148mg 0.071mg Soy sauce
Folate 14µg 10µg Soy sauce
Vitamin B12 0µg 3.06µg Swiss cheese
Vitamin K 0µg 1.4µg Swiss cheese
Tryptophan 0.096mg 0.401mg Swiss cheese
Threonine 0.271mg 1.038mg Swiss cheese
Isoleucine 0.318mg 1.537mg Swiss cheese
Leucine 0.537mg 2.959mg Swiss cheese
Lysine 0.381mg 2.585mg Swiss cheese
Methionine 0.097mg 0.784mg Swiss cheese
Phenylalanine 0.353mg 1.662mg Swiss cheese
Valine 0.332mg 2.139mg Swiss cheese
Histidine 0.174mg 1.065mg Swiss cheese
Cholesterol 0mg 93mg Soy sauce
Trans Fat 0g 0.987g Soy sauce
Saturated Fat 0.073g 18.227g Soy sauce
Omega-3 - DPA 0g 0.018g Swiss cheese
Monounsaturated Fat 0.088g 8.046g Swiss cheese
Polyunsaturated fat 0.263g 1.341g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Swiss cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Soy sauce
Soy sauce vs Soy milk
Soy milk
Soy sauce
Soy sauce vs Soybean meal
Soybean meal
Soy sauce
Soy sauce vs Soybean raw
Soybean raw
Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
48%
Swiss cheese
Minerals Daily Need Coverage Score
112%
Soy sauce
87%
Swiss cheese

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 5306mg)
Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 18.154g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 12)
Which food is cheaper?
Soy sauce
Soy sauce is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.