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Soy sauce vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the main differences between soy sauce and tagliatelle?

  • Soy sauce is richer in manganese and potassium, yet tagliatelle is richer in vitamin B1, folate, iron, vitamin B2, copper, and vitamin B12.
  • Soy sauce's daily need coverage for sodium is 238% higher.
  • Soy sauce has 2 times more potassium than tagliatelle. Soy sauce has 435mg of potassium, while tagliatelle has 179mg.
  • Tagliatelle contains less sodium.
  • Soy sauce has a lower glycemic index than tagliatelle.

We used Soy sauce made from soy and wheat (shoyu) and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.

Infographic

Soy sauce vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +60.9%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +143%
Contains more ManganeseManganese +86.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +131%
Contains more CopperCopper +430.2%
Contains more ZincZinc +40.2%
Contains less SodiumSodium -99.5%
~equal in Phosphorus ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin B6Vitamin B6 +59.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2036.4%
Contains more Vitamin B2Vitamin B2 +166.1%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B5Vitamin B5 +80.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1157.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +129.5%
Contains more OtherOther +2204.5%
Contains more ProteinProtein +38.9%
Contains more FatsFats +303.5%
Contains more CarbsCarbs +1010.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -77.7%
Contains more Mono. FatMonounsaturated fat +208%
Contains more Poly. FatPolyunsaturated fat +258.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Tagliatelle DV% diff.
Sodium 5493mg 26mg 238%
Vitamin B1 0.033mg 0.705mg 56%
Folate 14µg 176µg 41%
Cholesterol 0mg 73mg 24%
Iron 1.45mg 3.35mg 24%
Copper 0.043mg 0.228mg 21%
Vitamin B2 0.165mg 0.439mg 21%
Manganese 1.018mg 0.547mg 20%
Carbs 4.93g 54.73g 17%
Vitamin B12 0µg 0.31µg 13%
Calories 53kcal 288kcal 12%
Potassium 435mg 179mg 8%
Magnesium 74mg 46mg 7%
Vitamin B3 2.196mg 3.35mg 7%
Protein 8.14g 11.31g 6%
Polyunsaturated fat 0.263g 0.942g 5%
Vitamin B5 0.297mg 0.535mg 5%
Vitamin B6 0.148mg 0.093mg 4%
Fiber 0.8g 3%
Choline 18.3mg 3%
Fats 0.57g 2.3g 3%
Zinc 0.87mg 1.22mg 3%
Calcium 33mg 15mg 2%
Vitamin A 0µg 14µg 2%
Selenium 0.5µg 1%
Saturated fat 0.073g 0.328g 1%
Net carbs 4.13g 54.73g N/A
Sugar 0.4g N/A
Phosphorus 166mg 163mg 0%
Monounsaturated fat 0.088g 0.271g 0%
Tryptophan 0.096mg 0.143mg 0%
Threonine 0.271mg 0.295mg 0%
Isoleucine 0.318mg 0.431mg 0%
Leucine 0.537mg 0.763mg 0%
Lysine 0.381mg 0.214mg 0%
Methionine 0.097mg 0.174mg 0%
Phenylalanine 0.353mg 0.542mg 0%
Valine 0.332mg 0.476mg 0%
Histidine 0.174mg 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
44%
Tagliatelle
Minerals Daily Need Coverage Score
112%
Soy sauce
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 5467mg)
Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Soy sauce
Soy sauce is lower in Saturated fat (difference - 0.255g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 31)
Which food is cheaper?
Soy sauce
Soy sauce is cheaper (difference - $2.6)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.