Soy sauce vs. Tempeh — In-Depth Nutrition Comparison
Compare
What are the differences between soy sauce and tempeh?
- Tempeh is richer than soy sauce in copper, iron, vitamin B2, phosphorus, manganese, calcium, and vitamin B6.
- Soy sauce's daily need coverage for sodium is 238% more.
- The amount of sodium in tempeh is lower.
We used Soy sauce made from soy and wheat (shoyu) and Tempeh types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +236.4% |
| Contains more IronIron | +86.2% |
| Contains more CopperCopper | +1202.3% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +60.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +117% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +838.9% |
| Contains more ProteinProtein | +149.3% |
| Contains more FatsFats | +1794.7% |
| Contains more CarbsCarbs | +55% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +3542% |
| Contains more Poly. FatPolyunsaturated fat | +1535% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5493mg | 9mg | 238% |
| Copper | 0.043mg | 0.56mg | 57% |
| Polyunsaturated fat | 0.263g | 4.3g | 27% |
| Protein | 8.14g | 20.29g | 24% |
| Fats | 0.57g | 10.8g | 16% |
| Iron | 1.45mg | 2.7mg | 16% |
| Vitamin B2 | 0.165mg | 0.358mg | 15% |
| Phosphorus | 166mg | 266mg | 14% |
| Manganese | 1.018mg | 1.3mg | 12% |
| Saturated fat | 0.073g | 2.539g | 11% |
| Monounsaturated fat | 0.088g | 3.205g | 8% |
| Calcium | 33mg | 111mg | 8% |
| Calories | 53kcal | 192kcal | 7% |
| Vitamin B6 | 0.148mg | 0.215mg | 5% |
| Vitamin B1 | 0.033mg | 0.078mg | 4% |
| Fiber | 0.8g | 3% | |
| Choline | 18.3mg | 3% | |
| Folate | 14µg | 24µg | 3% |
| Vitamin B3 | 2.196mg | 2.64mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Zinc | 0.87mg | 1.14mg | 2% |
| Magnesium | 74mg | 81mg | 2% |
| Potassium | 435mg | 412mg | 1% |
| Selenium | 0.5µg | 0µg | 1% |
| Carbs | 4.93g | 7.64g | 1% |
| Net carbs | 4.13g | 7.64g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B5 | 0.297mg | 0.278mg | 0% |
| Tryptophan | 0.096mg | 0.194mg | 0% |
| Threonine | 0.271mg | 0.796mg | 0% |
| Isoleucine | 0.318mg | 0.88mg | 0% |
| Leucine | 0.537mg | 1.43mg | 0% |
| Lysine | 0.381mg | 0.908mg | 0% |
| Methionine | 0.097mg | 0.175mg | 0% |
| Phenylalanine | 0.353mg | 0.893mg | 0% |
| Valine | 0.332mg | 0.92mg | 0% |
| Histidine | 0.174mg | 0.466mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
19%
Minerals Daily Need Coverage Score
112%
73%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 5484mg)
Which food is cheaper?
Tempeh is cheaper (difference - $3.4)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 2.466g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.