Soy sauce vs. Turnip — In-Depth Nutrition Comparison
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What are the differences between soy sauce and turnip?
- Soy sauce is higher in manganese, phosphorus, magnesium, iron, vitamin B3, vitamin B2, potassium, and zinc, yet turnip is higher in vitamin C.
- Soy sauce's daily need coverage for sodium is 236% more.
- Soy sauce has 8 times more manganese than turnip. While soy sauce has 1.018mg of manganese, turnip has only 0.134mg.
- The amount of sodium in turnip is lower.
- The glycemic index of soy sauce is lower.
We used Soy sauce made from soy and wheat (shoyu) and Turnips, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.7% |
| Contains more PotassiumPotassium | +127.7% |
| Contains more IronIron | +383.3% |
| Contains more ZincZinc | +222.2% |
| Contains more PhosphorusPhosphorus | +514.8% |
| Contains more ManganeseManganese | +659.7% |
| Contains more CopperCopper | +97.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +449% |
| Contains more Vitamin B5Vitamin B5 | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +64.4% |
| Contains more CholineCholine | +64.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 67mg | 236% |
| Manganese | 1.018mg | 0.134mg | 38% |
| Vitamin C | 0mg | 21mg | 23% |
| Phosphorus | 166mg | 27mg | 20% |
| Magnesium | 74mg | 11mg | 15% |
| Protein | 8.14g | 0.9g | 14% |
| Iron | 1.45mg | 0.3mg | 14% |
| Vitamin B3 | 2.196mg | 0.4mg | 11% |
| Vitamin B2 | 0.165mg | 0.03mg | 10% |
| Potassium | 435mg | 191mg | 7% |
| Copper | 0.043mg | 0.085mg | 5% |
| Zinc | 0.87mg | 0.27mg | 5% |
| Vitamin B6 | 0.148mg | 0.09mg | 4% |
| Fiber | 0.8g | 1.8g | 4% |
| Vitamin B5 | 0.297mg | 0.2mg | 2% |
| Choline | 18.3mg | 11.1mg | 1% |
| Polyunsaturated fat | 0.263g | 0.053g | 1% |
| Calories | 53kcal | 28kcal | 1% |
| Vitamin B1 | 0.033mg | 0.04mg | 1% |
| Fats | 0.57g | 0.1g | 1% |
| Carbs | 4.93g | 6.43g | 1% |
| Net carbs | 4.13g | 4.63g | N/A |
| Calcium | 33mg | 30mg | 0% |
| Sugar | 0.4g | 3.8g | N/A |
| Vitamin E | 0mg | 0.03mg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 14µg | 15µg | 0% |
| Saturated fat | 0.073g | 0.011g | 0% |
| Monounsaturated fat | 0.088g | 0.006g | 0% |
| Tryptophan | 0.096mg | 0.009mg | 0% |
| Threonine | 0.271mg | 0.025mg | 0% |
| Isoleucine | 0.318mg | 0.036mg | 0% |
| Leucine | 0.537mg | 0.033mg | 0% |
| Lysine | 0.381mg | 0.036mg | 0% |
| Methionine | 0.097mg | 0.011mg | 0% |
| Phenylalanine | 0.353mg | 0.017mg | 0% |
| Valine | 0.332mg | 0.03mg | 0% |
| Histidine | 0.174mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +804.4% |
| Contains more FatsFats | +470% |
| Contains more OtherOther | +2072.9% |
| Contains more CarbsCarbs | +30.4% |
| Contains more WaterWater | +29.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1366.7% |
| Contains more Poly. FatPolyunsaturated fat | +396.2% |
| Contains less Sat. FatSaturated fat | -84.9% |
