Soy sauce vs. Walnut — In-Depth Nutrition Comparison
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How are soy sauce and walnut different?
- Walnut is higher than soy sauce in copper, manganese, vitamin B6, phosphorus, vitamin B1, fiber, folate, and zinc.
- Soy sauce covers your daily need for sodium, 239% more than walnut.
- Walnut is lower in sodium.
- Soy sauce has a higher glycemic index (15) than walnut (0).
Soy sauce made from soy and wheat (shoyu) and Nuts, walnuts, english types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.5% |
| Contains more CalciumCalcium | +197% |
| Contains more IronIron | +100.7% |
| Contains more CopperCopper | +3588.4% |
| Contains more ZincZinc | +255.2% |
| Contains more PhosphorusPhosphorus | +108.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +235.4% |
| Contains more SeleniumSelenium | +880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +95.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +933.3% |
| Contains more Vitamin B5Vitamin B5 | +91.9% |
| Contains more Vitamin B6Vitamin B6 | +262.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +114.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.263g | 47.174g | 313% |
| Sodium | 5493mg | 2mg | 239% |
| Copper | 0.043mg | 1.586mg | 171% |
| Manganese | 1.018mg | 3.414mg | 104% |
| Fats | 0.57g | 65.21g | 99% |
| Calories | 53kcal | 654kcal | 30% |
| Vitamin B6 | 0.148mg | 0.537mg | 30% |
| Saturated fat | 0.073g | 6.126g | 28% |
| Phosphorus | 166mg | 346mg | 26% |
| Vitamin B1 | 0.033mg | 0.341mg | 26% |
| Fiber | 0.8g | 6.7g | 24% |
| Monounsaturated fat | 0.088g | 8.933g | 22% |
| Folate | 14µg | 98µg | 21% |
| Magnesium | 74mg | 158mg | 20% |
| Zinc | 0.87mg | 3.09mg | 20% |
| Iron | 1.45mg | 2.91mg | 18% |
| Protein | 8.14g | 15.23g | 14% |
| Selenium | 0.5µg | 4.9µg | 8% |
| Vitamin B3 | 2.196mg | 1.125mg | 7% |
| Calcium | 33mg | 98mg | 7% |
| Vitamin E | 0mg | 0.7mg | 5% |
| Vitamin B5 | 0.297mg | 0.57mg | 5% |
| Choline | 18.3mg | 39.2mg | 4% |
| Carbs | 4.93g | 13.71g | 3% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Vitamin B2 | 0.165mg | 0.15mg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 4.13g | 7.01g | N/A |
| Potassium | 435mg | 441mg | 0% |
| Sugar | 0.4g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.096mg | 0.17mg | 0% |
| Threonine | 0.271mg | 0.596mg | 0% |
| Isoleucine | 0.318mg | 0.625mg | 0% |
| Leucine | 0.537mg | 1.17mg | 0% |
| Lysine | 0.381mg | 0.424mg | 0% |
| Methionine | 0.097mg | 0.236mg | 0% |
| Phenylalanine | 0.353mg | 0.711mg | 0% |
| Valine | 0.332mg | 0.753mg | 0% |
| Histidine | 0.174mg | 0.391mg | 0% |
| Fructose | 0g | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1648.2% |
| Contains more OtherOther | +754.5% |
| Contains more ProteinProtein | +87.1% |
| Contains more FatsFats | +11340.4% |
| Contains more CarbsCarbs | +178.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +10051.1% |
| Contains more Poly. FatPolyunsaturated fat | +17836.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +275% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2330% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
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~equal in
Maltose
~0g
~equal in
Galactose
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