Soy sauce vs. Flour — In-Depth Nutrition Comparison
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The main differences between soy sauce and flour
- Soy sauce has more manganese and magnesium; however, flour has more vitamin B1, selenium, folate, iron, vitamin B2, vitamin B3, and copper.
- Daily need coverage for sodium for soy sauce is 239% higher.
- Flour has 3 times less magnesium than soy sauce. Soy sauce has 74mg of magnesium, while flour has 22mg.
- Flour is lower in sodium.
- Flour has a higher glycemic index than soy sauce.
Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +306.5% |
| Contains more ZincZinc | +24.3% |
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains more ManganeseManganese | +49.3% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +234.9% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +6680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +236.4% |
| Contains more CholineCholine | +76% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2278.8% |
| Contains more Vitamin B2Vitamin B2 | +199.4% |
| Contains more Vitamin B3Vitamin B3 | +168.9% |
| Contains more Vitamin B5Vitamin B5 | +47.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1207.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 2mg | 239% |
| Vitamin B1 | 0.033mg | 0.785mg | 63% |
| Selenium | 0.5µg | 33.9µg | 61% |
| Folate | 14µg | 183µg | 42% |
| Iron | 1.45mg | 4.64mg | 40% |
| Vitamin B2 | 0.165mg | 0.494mg | 25% |
| Carbs | 4.93g | 76.31g | 24% |
| Vitamin B3 | 2.196mg | 5.904mg | 23% |
| Calories | 53kcal | 364kcal | 16% |
| Manganese | 1.018mg | 0.682mg | 15% |
| Magnesium | 74mg | 22mg | 12% |
| Copper | 0.043mg | 0.144mg | 11% |
| Potassium | 435mg | 107mg | 10% |
| Phosphorus | 166mg | 108mg | 8% |
| Fiber | 0.8g | 2.7g | 8% |
| Vitamin B6 | 0.148mg | 0.044mg | 8% |
| Protein | 8.14g | 10.33g | 4% |
| Vitamin B5 | 0.297mg | 0.438mg | 3% |
| Calcium | 33mg | 15mg | 2% |
| Zinc | 0.87mg | 0.7mg | 2% |
| Fats | 0.57g | 0.98g | 1% |
| Choline | 18.3mg | 10.4mg | 1% |
| Polyunsaturated fat | 0.263g | 0.413g | 1% |
| Net carbs | 4.13g | 73.61g | N/A |
| Sugar | 0.4g | 0.27g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0.073g | 0.155g | 0% |
| Monounsaturated fat | 0.088g | 0.087g | 0% |
| Tryptophan | 0.096mg | 0.127mg | 0% |
| Threonine | 0.271mg | 0.281mg | 0% |
| Isoleucine | 0.318mg | 0.357mg | 0% |
| Leucine | 0.537mg | 0.71mg | 0% |
| Lysine | 0.381mg | 0.228mg | 0% |
| Methionine | 0.097mg | 0.183mg | 0% |
| Phenylalanine | 0.353mg | 0.52mg | 0% |
| Valine | 0.332mg | 0.415mg | 0% |
| Histidine | 0.174mg | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +496.9% |
| Contains more OtherOther | +3206.5% |
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +71.9% |
| Contains more CarbsCarbs | +1447.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Poly. FatPolyunsaturated fat | +57% |
~equal in
Monounsaturated fat
~0.087g
