Soy sauce vs. Yogurt — In-Depth Nutrition Comparison
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How are soy sauce and yogurt different?
- Soy sauce is higher in manganese, iron, magnesium, vitamin B3, and potassium; however, yogurt is richer in vitamin B12, selenium, vitamin B2, and calcium.
- Daily need coverage for sodium for soy sauce is 237% higher.
- Soy sauce contains 113 times more manganese than yogurt. While soy sauce contains 1.018mg of manganese, yogurt contains only 0.009mg.
- Yogurt has less sodium.
Soy sauce made from soy and wheat (shoyu) and Yogurt, Greek, plain, nonfat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.7% |
| Contains more PotassiumPotassium | +208.5% |
| Contains more IronIron | +1971.4% |
| Contains more CopperCopper | +152.9% |
| Contains more ZincZinc | +67.3% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more ManganeseManganese | +11211.1% |
| Contains more CalciumCalcium | +233.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +1840% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B3Vitamin B3 | +955.8% |
| Contains more Vitamin B6Vitamin B6 | +134.9% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +21.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.5% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +46.2% |
| Contains more CarbsCarbs | +36.9% |
| Contains more OtherOther | +2012.5% |
| Contains more ProteinProtein | +25.2% |
| Contains more WaterWater | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.6% |
| Contains more Mono. FatMonounsaturated fat | +66% |
| Contains more Poly. FatPolyunsaturated fat | +2091.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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~equal in
Fructose
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~equal in
Maltose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 5493mg | 36mg | 237% |
| Manganese | 1.018mg | 0.009mg | 44% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Selenium | 0.5µg | 9.7µg | 17% |
| Iron | 1.45mg | 0.07mg | 17% |
| Magnesium | 74mg | 11mg | 15% |
| Vitamin B3 | 2.196mg | 0.208mg | 12% |
| Vitamin B2 | 0.165mg | 0.278mg | 9% |
| Potassium | 435mg | 141mg | 9% |
| Calcium | 33mg | 110mg | 8% |
| Vitamin B6 | 0.148mg | 0.063mg | 7% |
| Phosphorus | 166mg | 135mg | 4% |
| Protein | 8.14g | 10.19g | 4% |
| Zinc | 0.87mg | 0.52mg | 3% |
| Copper | 0.043mg | 0.017mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Folate | 14µg | 7µg | 2% |
| Polyunsaturated fat | 0.263g | 0.012g | 2% |
| Vitamin B5 | 0.297mg | 0.331mg | 1% |
| Choline | 18.3mg | 15.1mg | 1% |
| Vitamin B1 | 0.033mg | 0.023mg | 1% |
| Calories | 53kcal | 59kcal | 0% |
| Fats | 0.57g | 0.39g | 0% |
| Carbs | 4.93g | 3.6g | 0% |
| Net carbs | 4.13g | 3.6g | N/A |
| Sugar | 0.4g | 3.24g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Saturated fat | 0.073g | 0.117g | 0% |
| Monounsaturated fat | 0.088g | 0.053g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
17%
Minerals Daily Need Coverage Score
112%
19%
Comparison summary
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 5457mg)
Which food is cheaper?
Yogurt is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 2.84g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 0.044g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.