Soy sauce vs. Yogurt — In-Depth Nutrition Comparison
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How are soy sauce and yogurt different?
- Soy sauce is higher in manganese, iron, magnesium, vitamin B3, and potassium; however, yogurt is richer in vitamin B12, selenium, vitamin B2, and calcium.
- Daily need coverage for sodium for soy sauce is 237% higher.
- Soy sauce contains 113 times more manganese than yogurt. While soy sauce contains 1.018mg of manganese, yogurt contains only 0.009mg.
- Yogurt has less sodium.
Soy sauce made from soy and wheat (shoyu) and Yogurt, Greek, plain, nonfat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.7% |
| Contains more PotassiumPotassium | +208.5% |
| Contains more IronIron | +1971.4% |
| Contains more CopperCopper | +152.9% |
| Contains more ZincZinc | +67.3% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more ManganeseManganese | +11211.1% |
| Contains more CalciumCalcium | +233.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +1840% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B3Vitamin B3 | +955.8% |
| Contains more Vitamin B6Vitamin B6 | +134.9% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +21.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.5% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 36mg | 237% |
| Manganese | 1.018mg | 0.009mg | 44% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Selenium | 0.5µg | 9.7µg | 17% |
| Iron | 1.45mg | 0.07mg | 17% |
| Magnesium | 74mg | 11mg | 15% |
| Vitamin B3 | 2.196mg | 0.208mg | 12% |
| Vitamin B2 | 0.165mg | 0.278mg | 9% |
| Potassium | 435mg | 141mg | 9% |
| Calcium | 33mg | 110mg | 8% |
| Vitamin B6 | 0.148mg | 0.063mg | 7% |
| Phosphorus | 166mg | 135mg | 4% |
| Protein | 8.14g | 10.19g | 4% |
| Zinc | 0.87mg | 0.52mg | 3% |
| Copper | 0.043mg | 0.017mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Folate | 14µg | 7µg | 2% |
| Polyunsaturated fat | 0.263g | 0.012g | 2% |
| Vitamin B5 | 0.297mg | 0.331mg | 1% |
| Choline | 18.3mg | 15.1mg | 1% |
| Vitamin B1 | 0.033mg | 0.023mg | 1% |
| Calories | 53kcal | 59kcal | 0% |
| Fats | 0.57g | 0.39g | 0% |
| Carbs | 4.93g | 3.6g | 0% |
| Net carbs | 4.13g | 3.6g | N/A |
| Sugar | 0.4g | 3.24g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Saturated fat | 0.073g | 0.117g | 0% |
| Monounsaturated fat | 0.088g | 0.053g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +46.2% |
| Contains more CarbsCarbs | +36.9% |
| Contains more OtherOther | +2012.5% |
| Contains more ProteinProtein | +25.2% |
| Contains more WaterWater | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.6% |
| Contains more Mono. FatMonounsaturated fat | +66% |
| Contains more Poly. FatPolyunsaturated fat | +2091.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
