Soy yogurt vs. Arborio rice — In-Depth Nutrition Comparison
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A recap on the differences between soy yogurt and arborio rice
- Arborio rice has less vitamin C, calcium, and vitamin D.
- Soy yogurt covers your daily vitamin C needs 15% more than arborio rice.
Food varieties used in this article are SILK Plain soy yogurt and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13100% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.46mg | 18% | |
| Manganese | 0.357mg | 16% | |
| Folate | 59µg | 15% | |
| Vitamin C | 13.2mg | 0mg | 15% |
| Selenium | 7.5µg | 14% | |
| Vitamin B1 | 0.164mg | 14% | |
| Calcium | 132mg | 1mg | 13% |
| Vitamin B3 | 1.493mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Copper | 0.072mg | 8% | |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Carbs | 9.69g | 28.73g | 6% |
| Vitamin B6 | 0.059mg | 5% | |
| Phosphorus | 33mg | 5% | |
| Zinc | 0.4mg | 4% | |
| Calories | 66kcal | 130kcal | 3% |
| Magnesium | 8mg | 2% | |
| Fiber | 0.4g | 2% | |
| Fats | 1.76g | 0.19g | 2% |
| Sodium | 13mg | 0mg | 1% |
| Protein | 2.64g | 2.36g | 1% |
| Vitamin B2 | 0.016mg | 1% | |
| Potassium | 26mg | 1% | |
| Saturated fat | 0.22g | 0.051g | 1% |
| Net carbs | 9.29g | 28.73g | N/A |
| Sugar | 5.29g | N/A | |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +11.9% |
| Contains more FatsFats | +826.3% |
| Contains more WaterWater | +23.6% |
| Contains more OtherOther | +552.6% |
| Contains more CarbsCarbs | +196.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -76.8% |
