Soy yogurt vs. Chickpeas — In-Depth Nutrition Comparison
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How are soy yogurt and chickpeas different?
- Soy yogurt is higher in vitamin C, vitamin D, and calcium; however, chickpeas are richer in fiber.
- Daily need coverage for fiber for chickpeas is 29% higher.
SILK Plain soy yogurt and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.4% |
| Contains less SodiumSodium | -46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +915.4% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.03mg | 45% | |
| Folate | 172µg | 43% | |
| Copper | 0.352mg | 39% | |
| Iron | 2.89mg | 36% | |
| Fiber | 0.4g | 7.6g | 29% |
| Phosphorus | 168mg | 24% | |
| Zinc | 1.53mg | 14% | |
| Vitamin C | 13.2mg | 1.3mg | 13% |
| Protein | 2.64g | 8.86g | 12% |
| Magnesium | 48mg | 11% | |
| Vitamin B6 | 0.139mg | 11% | |
| Vitamin B1 | 0.116mg | 10% | |
| Potassium | 291mg | 9% | |
| Calcium | 132mg | 49mg | 8% |
| Choline | 42.8mg | 8% | |
| Polyunsaturated fat | 1.156g | 8% | |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Selenium | 3.7µg | 7% | |
| Carbs | 9.69g | 27.42g | 6% |
| Vitamin B5 | 0.286mg | 6% | |
| Vitamin B2 | 0.063mg | 5% | |
| Calories | 66kcal | 164kcal | 5% |
| Vitamin B3 | 0.526mg | 3% | |
| Vitamin K | 4µg | 3% | |
| Vitamin E | 0.35mg | 2% | |
| Monounsaturated fat | 0.583g | 1% | |
| Fats | 1.76g | 2.59g | 1% |
| Net carbs | 9.29g | 19.82g | N/A |
| Sugar | 5.29g | 4.8g | N/A |
| Sodium | 13mg | 7mg | 0% |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.22g | 0.269g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.329mg | 0% | |
| Isoleucine | 0.38mg | 0% | |
| Leucine | 0.631mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.372mg | 0% | |
| Histidine | 0.244mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
8.86 g
Fats:
2.59 g
Carbs:
27.42 g
Water:
60.21 g
Other:
0.92 g
| Contains more WaterWater | +40.6% |
| Contains more OtherOther | +34.8% |
| Contains more ProteinProtein | +235.6% |
| Contains more FatsFats | +47.2% |
| Contains more CarbsCarbs | +183% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.269 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
1.156 g
| Contains less Sat. FatSaturated fat | -18.2% |
