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  6. Soy yogurt vs. Cowpea (Black-eyed pea)

Soy yogurt vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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A recap on the differences between soy yogurt and cowpea (Black-eyed pea)

  • Soy yogurt has more vitamin C, calcium, and vitamin D*; however, cowpea (Black-eyed pea) is higher in fiber and protein.
  • Cowpea (Black-eyed pea) covers your daily fiber needs 24% more than soy yogurt.
  • Cowpea (Black-eyed pea) has less sugar.

Food varieties used in this article are SILK Plain soy yogurt and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Soy yogurt vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 40% 0% 0% 0% 0% 0% 1.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +450%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -69.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 44% 20% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0.33% 5.6% 51% 13% 9.3% 25% 23% 0% 4.3% 156%
Contains more Vitamin CVitamin C +3200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy yogurt Cowpea (Black-eyed pea) DV% diff.
Folate 208µg 52%
Iron 2.51mg 31%
Copper 0.268mg 30%
Fiber 0.4g 6.5g 24%
Phosphorus 156mg 22%
Manganese 0.475mg 21%
Vitamin B1 0.202mg 17%
Vitamin C 13.2mg 0.4mg 14%
Magnesium 53mg 13%
Zinc 1.29mg 12%
Calcium 132mg 24mg 11%
Protein 2.64g 7.73g 10%
Potassium 278mg 8%
Vitamin B5 0.411mg 8%
Vitamin B6 0.1mg 8%
Vitamin D* 53 IU 0 IU 7%
Vitamin D 1.3µg 0µg 7%
Choline 32.2mg 6%
Selenium 2.5µg 5%
Carbs 9.69g 20.76g 4%
Vitamin B2 0.055mg 4%
Calories 66kcal 116kcal 3%
Vitamin B3 0.495mg 3%
Fats 1.76g 0.53g 2%
Vitamin E 0.28mg 2%
Polyunsaturated fat 0.225g 2%
Vitamin K 1.7µg 1%
Protein per 100 calories 4g 6.7g N/A
Calories per 10 g protein 250kcal 150kcal N/A
Weight per 100 calories 152g 86g N/A
Net carbs 9.29g 14.26g N/A
Sugar 5.29g 3.3g N/A
Sodium 13mg 4mg 0%
Vitamin A 1µg 0%
Saturated fat 0.22g 0.138g 0%
Monounsaturated fat 0.044g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 85%
Protein: 2.64 g
Fats: 1.76 g
Carbs: 9.69 g
Water: 84.67 g
Other: 1.24 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +232.1%
Contains more WaterWater +20.9%
Contains more ProteinProtein +192.8%
Contains more CarbsCarbs +114.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains less Sat. FatSaturated fat -37.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175227/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.