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  6. Soy yogurt vs. French beans

Soy yogurt vs. French beans — In-Depth Nutrition Comparison

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A recap on differences between Soy yogurt and French beans

  • Soy yogurt has more Vitamin C, Vitamin D, and Calcium, however, French beans is higher in Fiber.
  • French beans covers your daily Fiber needs 36% more than Soy yogurt.

Food varieties used in this article are SILK Plain soy yogurt and Beans, french, mature seeds, cooked, boiled, without salt.

Infographic

Soy yogurt vs French beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 40% 0% 0% 0% 0% 0% 1.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Contains more CalciumCalcium +109.5%
Contains less SodiumSodium -53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 0% 0% 39% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0.18% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 85%
Protein: 2.64 g
Fats: 1.76 g
Carbs: 9.69 g
Water: 84.67 g
Other: 1.24 g
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Contains more FatsFats +131.6%
Contains more WaterWater +27.2%
Contains more ProteinProtein +167%
Contains more CarbsCarbs +147.9%
Contains more OtherOther +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.22 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
14% 9% 77%
Saturated Fat: Sat. Fat 0.083 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
Contains less Sat. FatSaturated Fat -62.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy yogurt French beans
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soy yogurt French beans Opinion
Calories 66kcal 129kcal French beans
Protein 2.64g 7.05g French beans
Fats 1.76g 0.76g Soy yogurt
Vitamin C 13.2mg 1.2mg Soy yogurt
Net carbs 9.29g 14.62g French beans
Carbs 9.69g 24.02g French beans
Vitamin D 53IU 0IU Soy yogurt
Magnesium 56mg French beans
Calcium 132mg 63mg Soy yogurt
Potassium 370mg French beans
Iron 1.08mg French beans
Sugar 5.29g French beans
Fiber 0.4g 9.4g French beans
Copper 0.115mg French beans
Zinc 0.64mg French beans
Phosphorus 102mg French beans
Sodium 13mg 6mg French beans
Vitamin A 0IU 3IU French beans
Vitamin D 1.3µg 0µg Soy yogurt
Manganese 0.382mg French beans
Selenium 1.2µg French beans
Vitamin B1 0.13mg French beans
Vitamin B2 0.062mg French beans
Vitamin B3 0.546mg French beans
Vitamin B5 0.222mg French beans
Vitamin B6 0.105mg French beans
Folate 75µg French beans
Saturated Fat 0.22g 0.083g French beans
Monounsaturated Fat 0.052g French beans
Polyunsaturated fat 0.453g French beans
Tryptophan 0.083mg French beans
Threonine 0.297mg French beans
Isoleucine 0.311mg French beans
Leucine 0.563mg French beans
Lysine 0.484mg French beans
Methionine 0.106mg French beans
Phenylalanine 0.381mg French beans
Valine 0.369mg French beans
Histidine 0.196mg French beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy yogurt French beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Soy yogurt
12%
French beans
Minerals Daily Need Coverage Score
4%
Soy yogurt
29%
French beans

Comparison summary

Which food is lower in glycemic index?
Soy yogurt
Soy yogurt is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
French beans
French beans is lower in Sugar (difference - 5.29g)
Which food contains less Sodium?
French beans
French beans contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
French beans
French beans is lower in Saturated Fat (difference - 0.137g)
Which food is richer in minerals?
French beans
French beans is relatively richer in minerals
Which food is richer in vitamins?
French beans
French beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175227/nutrients
  2. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.