Soy yogurt vs. French beans — In-Depth Nutrition Comparison
Compare
A recap on differences between soy yogurt and french beans
- Soy yogurt has more vitamin C, vitamin D, and calcium; however, french beans is higher in fiber.
- French beans covers your daily fiber needs 36% more than soy yogurt.
Food varieties used in this article are SILK Plain soy yogurt and Beans, french, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.5% |
| Contains less SodiumSodium | -53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
| Contains more FatsFats | +131.6% |
| Contains more WaterWater | +27.2% |
| Contains more ProteinProtein | +167% |
| Contains more CarbsCarbs | +147.9% |
| Contains more OtherOther | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.453 g
| Contains less Sat. FatSaturated fat | -62.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0.4g | 9.4g | 36% |
| Folate | 75µg | 19% | |
| Manganese | 0.382mg | 17% | |
| Phosphorus | 102mg | 15% | |
| Iron | 1.08mg | 14% | |
| Vitamin C | 13.2mg | 1.2mg | 13% |
| Magnesium | 56mg | 13% | |
| Copper | 0.115mg | 13% | |
| Vitamin B1 | 0.13mg | 11% | |
| Potassium | 370mg | 11% | |
| Protein | 2.64g | 7.05g | 9% |
| Vitamin B6 | 0.105mg | 8% | |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Calcium | 132mg | 63mg | 7% |
| Zinc | 0.64mg | 6% | |
| Vitamin B2 | 0.062mg | 5% | |
| Carbs | 9.69g | 24.02g | 5% |
| Vitamin B5 | 0.222mg | 4% | |
| Vitamin B3 | 0.546mg | 3% | |
| Polyunsaturated fat | 0.453g | 3% | |
| Calories | 66kcal | 129kcal | 3% |
| Selenium | 1.2µg | 2% | |
| Fats | 1.76g | 0.76g | 2% |
| Saturated fat | 0.22g | 0.083g | 1% |
| Net carbs | 9.29g | 14.62g | N/A |
| Sugar | 5.29g | N/A | |
| Sodium | 13mg | 6mg | 0% |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.297mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.484mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.381mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.196mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
12%
Minerals Daily Need Coverage Score
4%
29%
Comparison summary
Which food is lower in glycemic index?
Soy yogurt is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
French beans is lower in Sugar (difference - 5.29g)
Which food contains less Sodium?
French beans contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
French beans is lower in Saturated fat (difference - 0.137g)
Which food is richer in minerals?
French beans is relatively richer in minerals
Which food is richer in vitamins?
French beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)