Soy yogurt vs. Groat — In-Depth Nutrition Comparison
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Significant differences between soy yogurt and groat
- Soy yogurt has more vitamin C, calcium, and vitamin D; however, groat is richer in fiber.
- Groat covers your daily fiber needs 38% more than soy yogurt.
Specific food types used in this comparison are SILK Plain soy yogurt and Buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +633.3% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 122% | |
| Manganese | 1.3mg | 57% | |
| Magnesium | 231mg | 55% | |
| Phosphorus | 347mg | 50% | |
| Vitamin B3 | 7.02mg | 44% | |
| Fiber | 0.4g | 10g | 38% |
| Vitamin B2 | 0.425mg | 33% | |
| Iron | 2.2mg | 28% | |
| Vitamin B5 | 1.233mg | 25% | |
| Zinc | 2.4mg | 22% | |
| Carbs | 9.69g | 71.5g | 21% |
| Protein | 2.64g | 13.25g | 21% |
| Vitamin B6 | 0.21mg | 16% | |
| Selenium | 8.3µg | 15% | |
| Vitamin C | 13.2mg | 0mg | 15% |
| Calories | 66kcal | 343kcal | 14% |
| Potassium | 460mg | 14% | |
| Calcium | 132mg | 18mg | 11% |
| Vitamin B1 | 0.101mg | 8% | |
| Folate | 30µg | 8% | |
| Polyunsaturated fat | 1.039g | 7% | |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Monounsaturated fat | 1.04g | 3% | |
| Fats | 1.76g | 3.4g | 3% |
| Saturated fat | 0.22g | 0.741g | 2% |
| Sodium | 13mg | 1mg | 1% |
| Net carbs | 9.29g | 61.5g | N/A |
| Sugar | 5.29g | N/A | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more WaterWater | +768.4% |
| Contains more ProteinProtein | +401.9% |
| Contains more FatsFats | +93.2% |
| Contains more CarbsCarbs | +637.9% |
| Contains more OtherOther | +69.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains less Sat. FatSaturated fat | -70.3% |
