Soy yogurt vs. Kefir — In-Depth Nutrition Comparison
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Differences between soy yogurt and kefir
- Kefir contains less vitamin C than soy yogurt.
- Soy yogurt's daily need coverage for vitamin C is 14% higher.
- Kefir contains 2 times less carbs than soy yogurt. Soy yogurt contains 9.69g of carbs, while kefir contains 4.48g.
The food types used in this comparison are SILK Plain soy yogurt and Kefir, lowfat, plain, LIFEWAY.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -67.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +6500% |
| Contains more Vitamin DVitamin D | +30% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 171µg | 19% | |
| Phosphorus | 105mg | 15% | |
| Vitamin C | 13.2mg | 0.2mg | 14% |
| Vitamin B12 | 0.29µg | 12% | |
| Vitamin B2 | 0.135mg | 10% | |
| Vitamin B5 | 0.385mg | 8% | |
| Selenium | 3.6µg | 7% | |
| Potassium | 164mg | 5% | |
| Zinc | 0.46mg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Magnesium | 12mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Folate | 13µg | 3% | |
| Choline | 15.2mg | 3% | |
| Protein | 2.64g | 3.79g | 2% |
| Carbs | 9.69g | 4.48g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin D* | 53 IU | 41 IU | 2% |
| Vitamin D | 1.3µg | 1µg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Saturated fat | 0.22g | 0.658g | 2% |
| Calories | 66kcal | 41kcal | 1% |
| Fats | 1.76g | 0.93g | 1% |
| Iron | 0.04mg | 1% | |
| Copper | 0.009mg | 1% | |
| Sodium | 13mg | 40mg | 1% |
| Vitamin B3 | 0.15mg | 1% | |
| Monounsaturated fat | 0.31g | 1% | |
| Protein per 100 calories | 4g | 9.2g | N/A |
| Calories per 10 g protein | 250kcal | 108kcal | N/A |
| Weight per 100 calories | 152g | 244g | N/A |
| Net carbs | 9.29g | 4.48g | N/A |
| Calcium | 132mg | 130mg | 0% |
| Sugar | 5.29g | 4.61g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.037g | N/A |
| Polyunsaturated fat | 0.053g | 0% | |
| Omega-3 (ALA) | 0.006g | 0% | |
| Omega-3 (DPA) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Linoleic acid) | 0.029g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
3.79 g
Fats:
0.93 g
Carbs:
4.48 g
Water:
90.07 g
Other:
0.73 g
| Contains more FatsFats | +89.2% |
| Contains more CarbsCarbs | +116.3% |
| Contains more ProteinProtein | +43.6% |
~equal in
Water
~90.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.658 g
Monounsaturated fat:
Mono. Fat
0.31 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains less Sat. FatSaturated fat | -66.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
