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  6. Soy yogurt vs. Mung beans

Soy yogurt vs. Mung beans — In-Depth Nutrition Comparison

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Summary of differences between Soy yogurt and Mung beans

  • Soy yogurt has more Vitamin C, Calcium, and Vitamin D, while Mung beans has more Fiber.
  • Mung beans covers your daily need of Fiber 29% more than Soy yogurt.
  • The amount of Sugar in Mung beans are lower.

These are the specific foods used in this comparison SILK Plain soy yogurt and Mung beans, mature seeds, cooked, boiled, without salt.

Infographic

Soy yogurt vs Mung beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 40% 0% 0% 0% 0% 0% 1.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more CalciumCalcium +388.9%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 0% 0% 39% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1.4% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Contains more Vitamin CVitamin C +1220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 85%
Protein: 2.64 g
Fats: 1.76 g
Carbs: 9.69 g
Water: 84.67 g
Other: 1.24 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more FatsFats +363.2%
Contains more WaterWater +16.5%
Contains more OtherOther +57%
Contains more ProteinProtein +165.9%
Contains more CarbsCarbs +97.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.22 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
39% 18% 43%
Saturated Fat: Sat. Fat 0.116 g
Monounsaturated Fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains less Sat. FatSaturated Fat -47.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy yogurt Mung beans
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soy yogurt Mung beans Opinion
Calories 66kcal 105kcal Mung beans
Protein 2.64g 7.02g Mung beans
Fats 1.76g 0.38g Soy yogurt
Vitamin C 13.2mg 1mg Soy yogurt
Net carbs 9.29g 11.55g Mung beans
Carbs 9.69g 19.15g Mung beans
Vitamin D 53IU 0IU Soy yogurt
Magnesium 48mg Mung beans
Calcium 132mg 27mg Soy yogurt
Potassium 266mg Mung beans
Iron 1.4mg Mung beans
Sugar 5.29g 2g Mung beans
Fiber 0.4g 7.6g Mung beans
Copper 0.156mg Mung beans
Zinc 0.84mg Mung beans
Phosphorus 99mg Mung beans
Sodium 13mg 2mg Mung beans
Vitamin A 0IU 24IU Mung beans
Vitamin A RAE 1µg Mung beans
Vitamin E 0.15mg Mung beans
Vitamin D 1.3µg 0µg Soy yogurt
Manganese 0.298mg Mung beans
Selenium 2.5µg Mung beans
Vitamin B1 0.164mg Mung beans
Vitamin B2 0.061mg Mung beans
Vitamin B3 0.577mg Mung beans
Vitamin B5 0.41mg Mung beans
Vitamin B6 0.067mg Mung beans
Vitamin K 2.7µg Mung beans
Folate 159µg Mung beans
Choline 29.4mg Mung beans
Saturated Fat 0.22g 0.116g Mung beans
Monounsaturated Fat 0.054g Mung beans
Polyunsaturated fat 0.128g Mung beans
Tryptophan 0.076mg Mung beans
Threonine 0.23mg Mung beans
Isoleucine 0.297mg Mung beans
Leucine 0.544mg Mung beans
Lysine 0.49mg Mung beans
Methionine 0.084mg Mung beans
Phenylalanine 0.425mg Mung beans
Valine 0.364mg Mung beans
Histidine 0.205mg Mung beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy yogurt Mung beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Soy yogurt
20%
Mung beans
Minerals Daily Need Coverage Score
4%
Soy yogurt
29%
Mung beans

Comparison summary

Which food is lower in glycemic index?
Soy yogurt
Soy yogurt is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Mung beans
Mung beans is lower in Sugar (difference - 3.29g)
Which food contains less Sodium?
Mung beans
Mung beans contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Mung beans
Mung beans is lower in Saturated Fat (difference - 0.104g)
Which food is richer in minerals?
Mung beans
Mung beans is relatively richer in minerals
Which food is richer in vitamins?
Mung beans
Mung beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175227/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.