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  6. Soy yogurt vs. Mung beans

Soy yogurt vs. Mung beans — In-Depth Nutrition Comparison

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Summary of differences between soy yogurt and mung beans

  • Soy yogurt has more vitamin C, calcium, and vitamin D, while mung beans have more fiber.
  • Mung beans cover your daily need for fiber, 29% more than soy yogurt.
  • The amount of sugar in mung beans is lower.

These are the specific foods used in this comparison SILK Plain soy yogurt and Mung beans, mature seeds, cooked, boiled, without salt.

Infographic

Soy yogurt vs Mung beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 40% 0% 0% 0% 0% 0% 1.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more CalciumCalcium +388.9%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 0% 0% 20% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Contains more Vitamin CVitamin C +1220%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy yogurt Mung beans DV% diff.
Folate 159µg 40%
Fiber 0.4g 7.6g 29%
Iron 1.4mg 18%
Copper 0.156mg 17%
Vitamin B1 0.164mg 14%
Vitamin C 13.2mg 1mg 14%
Phosphorus 99mg 14%
Manganese 0.298mg 13%
Magnesium 48mg 11%
Calcium 132mg 27mg 11%
Protein 2.64g 7.02g 9%
Vitamin B5 0.41mg 8%
Potassium 266mg 8%
Zinc 0.84mg 8%
Vitamin D 53IU 0IU 7%
Vitamin D 1.3µg 0µg 7%
Selenium 2.5µg 5%
Vitamin B6 0.067mg 5%
Vitamin B2 0.061mg 5%
Choline 29.4mg 5%
Vitamin B3 0.577mg 4%
Carbs 9.69g 19.15g 3%
Vitamin K 2.7µg 2%
Calories 66kcal 105kcal 2%
Fats 1.76g 0.38g 2%
Vitamin E 0.15mg 1%
Polyunsaturated fat 0.128g 1%
Net carbs 9.29g 11.55g N/A
Sugar 5.29g 2g N/A
Sodium 13mg 2mg 0%
Vitamin A 1µg 0%
Saturated fat 0.22g 0.116g 0%
Monounsaturated fat 0.054g 0%
Tryptophan 0.076mg 0%
Threonine 0.23mg 0%
Isoleucine 0.297mg 0%
Leucine 0.544mg 0%
Lysine 0.49mg 0%
Methionine 0.084mg 0%
Phenylalanine 0.425mg 0%
Valine 0.364mg 0%
Histidine 0.205mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 85%
Protein: 2.64 g
Fats: 1.76 g
Carbs: 9.69 g
Water: 84.67 g
Other: 1.24 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more FatsFats +363.2%
Contains more WaterWater +16.5%
Contains more OtherOther +57%
Contains more ProteinProtein +165.9%
Contains more CarbsCarbs +97.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains less Sat. FatSaturated fat -47.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175227/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.