Soy yogurt vs. Pasta — In-Depth Nutrition Comparison
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What are the main differences between soy yogurt and pasta?
- Pasta has less vitamin C and calcium than soy yogurt.
- Soy yogurt's daily need coverage for vitamin C is 15% higher.
- Soy yogurt has 22 times more calcium than pasta. Soy yogurt has 132mg of calcium, while pasta has 6mg.
We used SILK Plain soy yogurt and Pasta, fresh-refrigerated, plain, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2100% |
| Contains less SodiumSodium | -53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.209mg | 17% | |
| Folate | 64µg | 16% | |
| Vitamin C | 13.2mg | 0mg | 15% |
| Iron | 1.14mg | 14% | |
| Calcium | 132mg | 6mg | 13% |
| Vitamin B2 | 0.15mg | 12% | |
| Cholesterol | 0mg | 33mg | 11% |
| Manganese | 0.224mg | 10% | |
| Copper | 0.093mg | 10% | |
| Phosphorus | 63mg | 9% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Vitamin B3 | 0.992mg | 6% | |
| Vitamin B12 | 0.14µg | 6% | |
| Zinc | 0.56mg | 5% | |
| Carbs | 9.69g | 24.93g | 5% |
| Protein | 2.64g | 5.15g | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Magnesium | 18mg | 4% | |
| Vitamin B6 | 0.034mg | 3% | |
| Polyunsaturated fat | 0.429g | 3% | |
| Calories | 66kcal | 131kcal | 3% |
| Fiber | 0.4g | 2% | |
| Vitamin A | 6µg | 1% | |
| Potassium | 24mg | 1% | |
| Fats | 1.76g | 1.05g | 1% |
| Net carbs | 9.29g | 24.93g | N/A |
| Sugar | 5.29g | N/A | |
| Sodium | 13mg | 6mg | 0% |
| Saturated fat | 0.22g | 0.15g | 0% |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more FatsFats | +67.6% |
| Contains more WaterWater | +23.5% |
| Contains more OtherOther | +300% |
| Contains more ProteinProtein | +95.1% |
| Contains more CarbsCarbs | +157.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains less Sat. FatSaturated fat | -31.8% |
