Soy yogurt vs. Pasta — In-Depth Nutrition Comparison
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What are the main differences between soy yogurt and pasta?
- Soy yogurt is richer in vitamin C and calcium, yet pasta is richer in protein and carbs.
- Soy yogurt's daily need coverage for vitamin C is 15% higher.
- Soy yogurt has 22 times more calcium than pasta. Soy yogurt has 132mg of calcium, while pasta has 6mg.
We used SILK Plain soy yogurt and Pasta, fresh-refrigerated, plain, cooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +2100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.209mg | 17% | |
| Folate | 64µg | 16% | |
| Vitamin C | 13.2mg | 0mg | 15% |
| Iron | 1.14mg | 14% | |
| Calcium | 132mg | 6mg | 13% |
| Vitamin B2 | 0.15mg | 12% | |
| Cholesterol | 0mg | 33mg | 11% |
| Copper | 0.093mg | 10% | |
| Manganese | 0.224mg | 10% | |
| Phosphorus | 63mg | 9% | |
| Vitamin D* | 53 IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B3 | 0.992mg | 6% | |
| Vitamin B12 | 0.14µg | 6% | |
| Protein | 2.64g | 5.15g | 5% |
| Carbs | 9.69g | 24.93g | 5% |
| Zinc | 0.56mg | 5% | |
| Magnesium | 18mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Calories | 66kcal | 131kcal | 3% |
| Vitamin B6 | 0.034mg | 3% | |
| Polyunsaturated fat | 0.429g | 3% | |
| Fiber | 0.4g | 2% | |
| Fats | 1.76g | 1.05g | 1% |
| Potassium | 24mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Protein per 100 calories | 4g | 3.9g | N/A |
| Calories per 10 g protein | 250kcal | 254kcal | N/A |
| Weight per 100 calories | 152g | 76g | N/A |
| Net carbs | 9.29g | 24.93g | N/A |
| Sugar | 5.29g | N/A | |
| Sodium | 13mg | 6mg | 0% |
| Saturated fat | 0.22g | 0.15g | 0% |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more FatsFats | +67.6% |
| Contains more WaterWater | +23.5% |
| Contains more ProteinProtein | +95.1% |
| Contains more CarbsCarbs | +157.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains less Sat. FatSaturated fat | -31.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
