Soy yogurt vs. Pigeon pea — In-Depth Nutrition Comparison
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The main differences between soy yogurt and pigeon pea
- Soy yogurt has more vitamin C, calcium, and vitamin D; however, pigeon pea has more fiber.
- Daily need coverage for fiber for pigeon pea is 25% higher.
Food types used in this article are SILK Plain soy yogurt and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +207% |
| Contains less SodiumSodium | -61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.269mg | 30% | |
| Folate | 111µg | 28% | |
| Fiber | 0.4g | 6.7g | 25% |
| Manganese | 0.501mg | 22% | |
| Phosphorus | 119mg | 17% | |
| Vitamin C | 13.2mg | 0mg | 15% |
| Iron | 1.11mg | 14% | |
| Vitamin B1 | 0.146mg | 12% | |
| Potassium | 384mg | 11% | |
| Magnesium | 46mg | 11% | |
| Calcium | 132mg | 43mg | 9% |
| Zinc | 0.9mg | 8% | |
| Protein | 2.64g | 6.76g | 8% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin B5 | 0.319mg | 6% | |
| Vitamin B2 | 0.059mg | 5% | |
| Carbs | 9.69g | 23.25g | 5% |
| Vitamin B3 | 0.781mg | 5% | |
| Selenium | 2.9µg | 5% | |
| Vitamin B6 | 0.05mg | 4% | |
| Calories | 66kcal | 121kcal | 3% |
| Fats | 1.76g | 0.38g | 2% |
| Saturated fat | 0.22g | 0.083g | 1% |
| Polyunsaturated fat | 0.205g | 1% | |
| Net carbs | 9.29g | 16.55g | N/A |
| Sugar | 5.29g | N/A | |
| Sodium | 13mg | 5mg | 0% |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.245mg | 0% | |
| Leucine | 0.483mg | 0% | |
| Lysine | 0.474mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.579mg | 0% | |
| Valine | 0.292mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
6.76 g
Fats:
0.38 g
Carbs:
23.25 g
Water:
68.55 g
Other:
1.06 g
| Contains more FatsFats | +363.2% |
| Contains more WaterWater | +23.5% |
| Contains more OtherOther | +17% |
| Contains more ProteinProtein | +156.1% |
| Contains more CarbsCarbs | +139.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.205 g
| Contains less Sat. FatSaturated fat | -62.3% |
