Soy yogurt vs. Chia seeds — In-Depth Nutrition Comparison
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How are soy yogurt and chia seeds different?
- Soy yogurt is richer in vitamin C, while chia seeds are higher in fiber and calcium.
- Chia seeds cover your daily need for fiber, 136% more than soy yogurt.
- Soy yogurt contains 8 times more vitamin C than chia seeds. Soy yogurt contains 13.2mg of vitamin C, while chia seeds contain 1.6mg.
- Soy yogurt is lower in saturated fat.
SILK Plain soy yogurt and Seeds, chia seeds, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -18.8% |
Contains more CalciumCalcium | +378% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +725% |
Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 23.665g | 158% | |
Fiber | 0.4g | 34.4g | 136% |
Phosphorus | 860mg | 123% | |
Manganese | 2.723mg | 118% | |
Copper | 0.924mg | 103% | |
Selenium | 55.2µg | 100% | |
Iron | 7.72mg | 97% | |
Magnesium | 335mg | 80% | |
Vitamin B3 | 8.83mg | 55% | |
Vitamin B1 | 0.62mg | 52% | |
Calcium | 132mg | 631mg | 50% |
Fats | 1.76g | 30.74g | 45% |
Zinc | 4.58mg | 42% | |
Protein | 2.64g | 16.54g | 28% |
Calories | 66kcal | 486kcal | 21% |
Saturated fat | 0.22g | 3.33g | 14% |
Vitamin B2 | 0.17mg | 13% | |
Vitamin C | 13.2mg | 1.6mg | 13% |
Potassium | 407mg | 12% | |
Folate | 49µg | 12% | |
Carbs | 9.69g | 42.12g | 11% |
Vitamin D | 1.3µg | 7% | |
Vitamin D | 53IU | 7% | |
Monounsaturated fat | 2.309g | 6% | |
Vitamin E | 0.5mg | 3% | |
Net carbs | 9.29g | 7.72g | N/A |
Sugar | 5.29g | N/A | |
Sodium | 13mg | 16mg | 0% |
Trans fat | 0g | 0.14g | N/A |
Tryptophan | 0.436mg | 0% | |
Threonine | 0.709mg | 0% | |
Isoleucine | 0.801mg | 0% | |
Leucine | 1.371mg | 0% | |
Lysine | 0.97mg | 0% | |
Methionine | 0.588mg | 0% | |
Phenylalanine | 1.016mg | 0% | |
Valine | 0.95mg | 0% | |
Histidine | 0.531mg | 0% | |
Omega-3 - ALA | 17.83g | N/A | |
Omega-6 - Linoleic acid | 5.835g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Contains more WaterWater | +1359.8% |
Contains more ProteinProtein | +526.5% |
Contains more FatsFats | +1646.6% |
Contains more CarbsCarbs | +334.7% |
Contains more OtherOther | +287.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.33 g
Monounsaturated fat:
Mono. Fat
2.309 g
Polyunsaturated fat:
Poly. Fat
23.665 g
Contains less Sat. FatSaturated fat | -93.4% |