Soy yogurt vs. Chia seeds — In-Depth Nutrition Comparison

Compare

How are soy yogurt and chia seeds different?

Soy yogurt is richer in vitamin C, while chia seeds are higher in fiber, calcium, fats, protein, and carbs.
Chia seeds cover your daily need for fiber 136% more than soy yogurt.
Soy yogurt contains 8 times more vitamin C than chia seeds. Soy yogurt contains 13.2mg of vitamin C, while chia seeds contain 1.6mg.
Soy yogurt is lower in saturated fat.

SILK Plain soy yogurt and Seeds, chia seeds, dried types were used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Soy yogurt

Chia seeds

Contains less SodiumSodium

-18.8%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+378%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Soy yogurt

Chia seeds

Contains more Vitamin CVitamin C	+725%
Contains more Vitamin DVitamin D	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		17.83g	1114%
Polyunsaturated fat		23.665g	158%
Fiber	0.4g	34.4g	136%
Phosphorus		860mg	123%
Manganese		2.723mg	118%
Copper		0.924mg	103%
Selenium		55.2µg	100%
Iron		7.72mg	97%
Magnesium		335mg	80%
Vitamin B3		8.83mg	55%
Vitamin B1		0.62mg	52%
Calcium	132mg	631mg	50%
Fats	1.76g	30.74g	45%
Zinc		4.58mg	42%
Omega-6 (Linoleic acid)		5.835g	34%
Protein	2.64g	16.54g	28%
Calories	66kcal	486kcal	21%
Saturated fat	0.22g	3.33g	14%
Vitamin C	13.2mg	1.6mg	13%
Vitamin B2		0.17mg	13%
Potassium		407mg	12%
Folate		49µg	12%
Carbs	9.69g	42.12g	11%
Vitamin D*	53 IU		7%
Vitamin D	1.3µg		7%
Monounsaturated fat		2.309g	6%
Vitamin E		0.5mg	3%
Protein per 100 calories	4g	3.4g	N/A
Calories per 10 g protein	250kcal	294kcal	N/A
Weight per 100 calories	152g	21g	N/A
Unsaturated / Saturated Fat ratio	0	7.8	N/A
Net carbs	9.29g	7.72g	N/A
Sugar	5.29g		N/A
Sodium	13mg	16mg	0%
Trans fat	0g	0.14g	N/A
Tryptophan		0.436mg	0%
Threonine		0.709mg	0%
Isoleucine		0.801mg	0%
Leucine		1.371mg	0%
Lysine		0.97mg	0%
Methionine		0.588mg	0%
Phenylalanine		1.016mg	0%
Valine		0.95mg	0%
Histidine		0.531mg	0%