Soy yogurt vs. Soba — In-Depth Nutrition Comparison

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What are the differences between soy yogurt and soba?

Soy yogurt is richer than soba in vitamin C, calcium, and vitamin D.
Soy yogurt's daily need coverage for vitamin C is 15% more.

We used SILK Plain soy yogurt and Noodles, japanese, soba, cooked types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy yogurt

Soba

Contains more CalciumCalcium	+3200%
Contains less SodiumSodium	-78.3%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy yogurt

Soba

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		0.374mg	16%
Vitamin C	13.2mg	0mg	15%
Calcium	132mg	4mg	13%
Vitamin B1		0.094mg	8%
Vitamin D	1.3µg	0µg	7%
Vitamin D	53IU	0IU	7%
Iron		0.48mg	6%
Vitamin B5		0.235mg	5%
Protein	2.64g	5.06g	5%
Carbs	9.69g	21.44g	4%
Phosphorus		25mg	4%
Fats	1.76g	0.1g	3%
Vitamin B6		0.04mg	3%
Vitamin B3		0.51mg	3%
Folate		7µg	2%
Vitamin B2		0.026mg	2%
Calories	66kcal	99kcal	2%
Sodium	13mg	60mg	2%
Fiber	0.4g		2%
Magnesium		9mg	2%
Zinc		0.12mg	1%
Copper		0.008mg	1%
Potassium		35mg	1%
Saturated fat	0.22g	0.019g	1%
Net carbs	9.29g	21.44g	N/A
Sugar	5.29g		N/A
Monounsaturated fat		0.026g	0%
Polyunsaturated fat		0.031g	0%
Tryptophan		0.072mg	0%
Threonine		0.177mg	0%
Isoleucine		0.195mg	0%
Leucine		0.33mg	0%
Lysine		0.214mg	0%
Methionine		0.072mg	0%
Phenylalanine		0.217mg	0%
Valine		0.249mg	0%
Histidine		0.119mg	0%