Soy yogurt vs. Soba — In-Depth Nutrition Comparison
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What are the differences between soy yogurt and soba?
- Soy yogurt is higher in vitamin C, calcium, and vitamin D*, yet soba is higher in protein.
- Soy yogurt's daily need coverage for vitamin C is 15% more.
We used SILK Plain soy yogurt and Noodles, japanese, soba, cooked types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +3200% |
| Contains less SodiumSodium | -78.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.374mg | 16% | |
| Vitamin C | 13.2mg | 0mg | 15% |
| Calcium | 132mg | 4mg | 13% |
| Vitamin B1 | 0.094mg | 8% | |
| Vitamin D* | 53 IU | 0 IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Iron | 0.48mg | 6% | |
| Protein | 2.64g | 5.06g | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Carbs | 9.69g | 21.44g | 4% |
| Phosphorus | 25mg | 4% | |
| Fats | 1.76g | 0.1g | 3% |
| Vitamin B3 | 0.51mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Calories | 66kcal | 99kcal | 2% |
| Magnesium | 9mg | 2% | |
| Fiber | 0.4g | 2% | |
| Sodium | 13mg | 60mg | 2% |
| Vitamin B2 | 0.026mg | 2% | |
| Folate | 7µg | 2% | |
| Potassium | 35mg | 1% | |
| Copper | 0.008mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Saturated fat | 0.22g | 0.019g | 1% |
| Protein per 100 calories | 4g | 5.1g | N/A |
| Calories per 10 g protein | 250kcal | 196kcal | N/A |
| Weight per 100 calories | 152g | 101g | N/A |
| Net carbs | 9.29g | 21.44g | N/A |
| Sugar | 5.29g | N/A | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +1660% |
| Contains more WaterWater | +16% |
| Contains more ProteinProtein | +91.7% |
| Contains more CarbsCarbs | +121.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
