Soy yogurt vs. Spätzle — In-Depth Nutrition Comparison
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Important differences between soy yogurt and spätzle
- Soy yogurt has more vitamin C and calcium than spätzle.
- Soy yogurt's daily need coverage for vitamin C is 15% more.
- Soy yogurt contains 13 times more sugar than spätzle. Soy yogurt contains 5.29g of sugar, while spätzle contains 0.4g.
The food varieties used in the comparison are SILK Plain soy yogurt and Noodles, egg, cooked, unenriched, with added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +25% |
| Contains more OtherOther | +148% |
| Contains more ProteinProtein | +72% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +159.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -47.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Vitamin C | 13.2mg | 0mg | 15% |
| Manganese | 0.315mg | 14% | |
| Calcium | 132mg | 12mg | 12% |
| Copper | 0.098mg | 11% | |
| Phosphorus | 76mg | 11% | |
| Cholesterol | 0mg | 29mg | 10% |
| Iron | 0.6mg | 8% | |
| Sodium | 13mg | 165mg | 7% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Zinc | 0.65mg | 6% | |
| Carbs | 9.69g | 25.16g | 5% |
| Magnesium | 21mg | 5% | |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Protein | 2.64g | 4.54g | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Calories | 66kcal | 138kcal | 4% |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Fiber | 0.4g | 1.2g | 3% |
| Folate | 7µg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin A | 6µg | 1% | |
| Saturated fat | 0.22g | 0.419g | 1% |
| Potassium | 38mg | 1% | |
| Fats | 1.76g | 2.07g | 0% |
| Net carbs | 9.29g | 23.96g | N/A |
| Sugar | 5.29g | 0.4g | N/A |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
6%
Minerals Daily Need Coverage Score
4%
32%
Comparison summary
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 4.89g)
Which food is richer in vitamins?
Spätzle is relatively richer in vitamins
Which food is lower in Cholesterol?
Soy yogurt is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Soy yogurt contains less Sodium (difference - 152mg)
Which food is lower in Saturated fat?
Soy yogurt is lower in Saturated fat (difference - 0.199g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)