Soy yogurt vs. Spätzle — In-Depth Nutrition Comparison
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Important differences between soy yogurt and spätzle
- Soy yogurt has more vitamin C and calcium; however, spätzle is richer in carbs.
- Soy yogurt's daily need coverage for vitamin C is 15% more.
- Soy yogurt contains 13 times more sugar than spätzle. Soy yogurt contains 5.29g of sugar, while spätzle contains 0.4g.
The food varieties used in the comparison are SILK Plain soy yogurt and Noodles, egg, cooked, unenriched, with added salt.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1000% |
| Contains less SodiumSodium | -92.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Vitamin C | 13.2mg | 0mg | 15% |
| Manganese | 0.315mg | 14% | |
| Calcium | 132mg | 12mg | 12% |
| Copper | 0.098mg | 11% | |
| Phosphorus | 76mg | 11% | |
| Cholesterol | 0mg | 29mg | 10% |
| Iron | 0.6mg | 8% | |
| Vitamin D* | 53 IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Sodium | 13mg | 165mg | 7% |
| Zinc | 0.65mg | 6% | |
| Carbs | 9.69g | 25.16g | 5% |
| Magnesium | 21mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Choline | 25.7mg | 5% | |
| Calories | 66kcal | 138kcal | 4% |
| Protein | 2.64g | 4.54g | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Polyunsaturated fat | 0.552g | 4% | |
| Fiber | 0.4g | 1.2g | 3% |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B2 | 0.02mg | 2% | |
| Folate | 7µg | 2% | |
| Potassium | 38mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Saturated fat | 0.22g | 0.419g | 1% |
| Monounsaturated fat | 0.581g | 1% | |
| Protein per 100 calories | 4g | 3.3g | N/A |
| Calories per 10 g protein | 250kcal | 304kcal | N/A |
| Weight per 100 calories | 152g | 72g | N/A |
| Fats | 1.76g | 2.07g | 0% |
| Unsaturated / Saturated Fat ratio | 0 | 2.7 | N/A |
| Net carbs | 9.29g | 23.96g | N/A |
| Sugar | 5.29g | 0.4g | N/A |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +25% |
| Contains more ProteinProtein | +72% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +159.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -47.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
