Soy yogurt vs. Spätzle — In-Depth Nutrition Comparison
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Important differences between soy yogurt and spätzle
- Soy yogurt has more vitamin C and calcium than spätzle.
- Soy yogurt's daily need coverage for vitamin C is 15% more.
- Soy yogurt contains 13 times more sugar than spätzle. Soy yogurt contains 5.29g of sugar, while spätzle contains 0.4g.
The food varieties used in the comparison are SILK Plain soy yogurt and Noodles, egg, cooked, unenriched, with added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Vitamin C | 13.2mg | 0mg | 15% |
| Manganese | 0.315mg | 14% | |
| Calcium | 132mg | 12mg | 12% |
| Copper | 0.098mg | 11% | |
| Phosphorus | 76mg | 11% | |
| Cholesterol | 0mg | 29mg | 10% |
| Iron | 0.6mg | 8% | |
| Sodium | 13mg | 165mg | 7% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Zinc | 0.65mg | 6% | |
| Carbs | 9.69g | 25.16g | 5% |
| Magnesium | 21mg | 5% | |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Protein | 2.64g | 4.54g | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Calories | 66kcal | 138kcal | 4% |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Fiber | 0.4g | 1.2g | 3% |
| Folate | 7µg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin A | 6µg | 1% | |
| Saturated fat | 0.22g | 0.419g | 1% |
| Potassium | 38mg | 1% | |
| Fats | 1.76g | 2.07g | 0% |
| Net carbs | 9.29g | 23.96g | N/A |
| Sugar | 5.29g | 0.4g | N/A |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +25% |
| Contains more OtherOther | +148% |
| Contains more ProteinProtein | +72% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +159.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -47.5% |
