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Soy yogurt vs. Spätzle — In-Depth Nutrition Comparison

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Important differences between soy yogurt and spätzle

  • Soy yogurt has more vitamin C and calcium than spätzle.
  • Soy yogurt's daily need coverage for vitamin C is 15% more.
  • Soy yogurt contains 13 times more sugar than spätzle. Soy yogurt contains 5.29g of sugar, while spätzle contains 0.4g.

The food varieties used in the comparison are SILK Plain soy yogurt and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Soy yogurt vs Spätzle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 40% 0% 0% 0% 0% 0% 1.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more CalciumCalcium +1000%
Contains less SodiumSodium -92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 0% 0% 20% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 85%
Protein: 2.64 g
Fats: 1.76 g
Carbs: 9.69 g
Water: 84.67 g
Other: 1.24 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +25%
Contains more OtherOther +148%
Contains more ProteinProtein +72%
Contains more FatsFats +17.6%
Contains more CarbsCarbs +159.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -47.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy yogurt Spätzle
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soy yogurt Spätzle DV% diff.
Selenium 23.9µg 43%
Vitamin C 13.2mg 0mg 15%
Manganese 0.315mg 14%
Calcium 132mg 12mg 12%
Copper 0.098mg 11%
Phosphorus 76mg 11%
Cholesterol 0mg 29mg 10%
Iron 0.6mg 8%
Sodium 13mg 165mg 7%
Vitamin D 53IU 7%
Vitamin D 1.3µg 7%
Zinc 0.65mg 6%
Carbs 9.69g 25.16g 5%
Magnesium 21mg 5%
Choline 25.7mg 5%
Vitamin B5 0.263mg 5%
Protein 2.64g 4.54g 4%
Polyunsaturated fat 0.552g 4%
Vitamin B6 0.046mg 4%
Vitamin B12 0.09µg 4%
Calories 66kcal 138kcal 4%
Vitamin B1 0.03mg 3%
Vitamin B3 0.4mg 3%
Fiber 0.4g 1.2g 3%
Folate 7µg 2%
Vitamin B2 0.02mg 2%
Vitamin E 0.17mg 1%
Monounsaturated fat 0.581g 1%
Vitamin A 6µg 1%
Saturated fat 0.22g 0.419g 1%
Potassium 38mg 1%
Fats 1.76g 2.07g 0%
Net carbs 9.29g 23.96g N/A
Sugar 5.29g 0.4g N/A
Trans fat 0g 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy yogurt Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Soy yogurt
6%
Spätzle
Minerals Daily Need Coverage Score
4%
Soy yogurt
32%
Spätzle

Comparison summary

Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 4.89g)
Which food is richer in vitamins?
Spätzle
Spätzle is relatively richer in vitamins
Which food is lower in Cholesterol?
Soy yogurt
Soy yogurt is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Soy yogurt
Soy yogurt contains less Sodium (difference - 152mg)
Which food is lower in Saturated fat?
Soy yogurt
Soy yogurt is lower in Saturated fat (difference - 0.199g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175227/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.