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  6. Soy yogurt vs. Tofu yogurt

Soy yogurt vs. Tofu yogurt — In-Depth Nutrition Comparison

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How are soy yogurt and tofu yogurt different?

  • Soy yogurt is higher than tofu yogurt in vitamin C and vitamin D.
  • Soy yogurt covers your daily need for vitamin C, 12% more than tofu yogurt.
  • Tofu yogurt is lower in sugar.

SILK Plain soy yogurt and Tofu yogurt types were used in this article.

Infographic

Soy yogurt vs Tofu yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 40% 0% 0% 0% 0% 0% 1.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 35% 4.1% 40% 25% 8.5% 16% 4.6% 0% 71%
Contains more CalciumCalcium +11.9%
Contains less SodiumSodium -62.9%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 0% 0% 20% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 0.67% 6.2% 0% 15% 4.6% 4.5% 0% 4.6% 0% 8.8% 4.5% 26%
Contains more Vitamin CVitamin C +428%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy yogurt Tofu yogurt DV% diff.
Selenium 13µg 24%
Iron 1.06mg 13%
Vitamin C 13.2mg 2.5mg 12%
Magnesium 40mg 10%
Choline 48.4mg 9%
Copper 0.075mg 8%
Polyunsaturated fat 1.017g 7%
Vitamin D 53IU 0IU 7%
Vitamin D 1.3µg 0µg 7%
Vitamin B1 0.06mg 5%
Phosphorus 38mg 5%
Vitamin K 3.5µg 3%
Zinc 0.31mg 3%
Protein 2.64g 3.5g 2%
Vitamin E 0.31mg 2%
Carbs 9.69g 15.96g 2%
Vitamin B2 0.02mg 2%
Vitamin B3 0.24mg 2%
Vitamin B6 0.02mg 2%
Folate 6µg 2%
Calories 66kcal 94kcal 1%
Potassium 47mg 1%
Sodium 13mg 35mg 1%
Monounsaturated fat 0.4g 1%
Calcium 132mg 118mg 1%
Fiber 0.4g 0.2g 1%
Fats 1.76g 1.8g 0%
Net carbs 9.29g 15.76g N/A
Sugar 5.29g 1.24g N/A
Vitamin A 2µg 0%
Saturated fat 0.22g 0.259g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 85%
Protein: 2.64 g
Fats: 1.76 g
Carbs: 9.69 g
Water: 84.67 g
Other: 1.24 g
4% 2% 16% 78%
Protein: 3.5 g
Fats: 1.8 g
Carbs: 15.96 g
Water: 77.5 g
Other: 1.24 g
Contains more ProteinProtein +32.6%
Contains more CarbsCarbs +64.7%
~equal in Fats ~1.8g
~equal in Water ~77.5g
~equal in Other ~1.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
15% 24% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 1.017 g
Contains less Sat. FatSaturated fat -15.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175227/nutrients
  2. Tofu yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.