Soy yogurt vs. Tofu yogurt — In-Depth Nutrition Comparison
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How are soy yogurt and tofu yogurt different?
- Soy yogurt is higher than tofu yogurt in vitamin C and vitamin D.
- Soy yogurt covers your daily need for vitamin C, 12% more than tofu yogurt.
- Tofu yogurt is lower in sugar.
SILK Plain soy yogurt and Tofu yogurt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.9% |
| Contains less SodiumSodium | -62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +428% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
| Contains more ProteinProtein | +32.6% |
| Contains more CarbsCarbs | +64.7% |
~equal in
Fats
~1.8g
~equal in
Water
~77.5g
~equal in
Other
~1.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
| Contains less Sat. FatSaturated fat | -15.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 13µg | 24% | |
| Iron | 1.06mg | 13% | |
| Vitamin C | 13.2mg | 2.5mg | 12% |
| Magnesium | 40mg | 10% | |
| Choline | 48.4mg | 9% | |
| Copper | 0.075mg | 8% | |
| Polyunsaturated fat | 1.017g | 7% | |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin B1 | 0.06mg | 5% | |
| Phosphorus | 38mg | 5% | |
| Vitamin K | 3.5µg | 3% | |
| Zinc | 0.31mg | 3% | |
| Protein | 2.64g | 3.5g | 2% |
| Vitamin E | 0.31mg | 2% | |
| Carbs | 9.69g | 15.96g | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin B3 | 0.24mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 6µg | 2% | |
| Calories | 66kcal | 94kcal | 1% |
| Potassium | 47mg | 1% | |
| Sodium | 13mg | 35mg | 1% |
| Monounsaturated fat | 0.4g | 1% | |
| Calcium | 132mg | 118mg | 1% |
| Fiber | 0.4g | 0.2g | 1% |
| Fats | 1.76g | 1.8g | 0% |
| Net carbs | 9.29g | 15.76g | N/A |
| Sugar | 5.29g | 1.24g | N/A |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.22g | 0.259g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
6%
Minerals Daily Need Coverage Score
4%
23%
Comparison summary
Which food is richer in minerals?
Tofu yogurt is relatively richer in minerals
Which food is lower in Sugar?
Tofu yogurt is lower in Sugar (difference - 4.05g)
Which food is richer in vitamins?
Tofu yogurt is relatively richer in vitamins
Which food contains less Sodium?
Soy yogurt contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Soy yogurt is lower in Saturated fat (difference - 0.039g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)