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  6. Soybean meal vs. Allspice

Soybean meal vs. Allspice — In-Depth Nutrition Comparison

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Significant differences between soybean meal and allspice

  • Soybean meal has more copper, phosphorus, iron, folate, vitamin B1, potassium, magnesium, and manganese; however, allspice is richer in vitamin C and calcium.
  • Soybean meal covers your daily copper needs 161% more than allspice.
  • Allspice has 8 times less folate than soybean meal. Soybean meal has 303µg of folate, while allspice has 36µg.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of allspice is 15.

Specific food types used in this comparison are Soy meal, defatted, raw and Spices, allspice, ground.

Infographic

Soybean meal vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more MagnesiumMagnesium +126.7%
Contains more PotassiumPotassium +138.5%
Contains more IronIron +94.1%
Contains more CopperCopper +261.7%
Contains more ZincZinc +401%
Contains more PhosphorusPhosphorus +520.4%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +29.1%
Contains more SeleniumSelenium +22.2%
Contains more CalciumCalcium +170.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin B1Vitamin B1 +584.2%
Contains more Vitamin B2Vitamin B2 +298.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +171%
Contains more FolateFolate +741.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B3Vitamin B3 +10.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Allspice DV% diff.
Copper 2mg 0.553mg 161%
Fiber 21.6g 86%
Protein 49.2g 6.09g 86%
Phosphorus 701mg 113mg 84%
Iron 13.7mg 7.06mg 83%
Folate 303µg 36µg 67%
Vitamin B1 0.691mg 0.101mg 49%
Vitamin C 0mg 39.2mg 44%
Potassium 2490mg 1044mg 43%
Calcium 244mg 661mg 42%
Magnesium 306mg 135mg 41%
Vitamin B5 1.976mg 40%
Zinc 5.06mg 1.01mg 37%
Manganese 3.8mg 2.943mg 37%
Vitamin B6 0.569mg 0.21mg 28%
Vitamin B2 0.251mg 0.063mg 14%
Carbs 35.89g 72.12g 12%
Saturated fat 0.268g 2.55g 10%
Fats 2.39g 8.69g 10%
Polyunsaturated fat 1.045g 2.36g 9%
Calories 337kcal 263kcal 4%
Vitamin A 2µg 27µg 3%
Sodium 3mg 77mg 3%
Vitamin B3 2.587mg 2.86mg 2%
Selenium 3.3µg 2.7µg 1%
Monounsaturated fat 0.409g 0.66g 1%
Net carbs 35.89g 50.52g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +707.9%
Contains more OtherOther +20.3%
Contains more FatsFats +263.6%
Contains more CarbsCarbs +100.9%
Contains more WaterWater +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +61.4%
Contains more Poly. FatPolyunsaturated fat +125.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.