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  6. Soybean meal vs. American cheese

Soybean meal vs. American cheese — In-Depth Nutrition Comparison

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Important differences between soybean meal and American cheese

  • Soybean meal has more copper, manganese, iron, folate, potassium, and magnesium; however, American cheese has more calcium and vitamin B12.
  • Soybean meal's daily need coverage for copper is 217% more.
  • Soybean meal has 93 times more manganese than American cheese. Soybean meal has 3.8mg of manganese, while American cheese has 0.041mg.
  • Soybean meal is lower in saturated fat.
  • Soybean meal has a higher glycemic index than American cheese.

The food varieties used in the comparison are Soy meal, defatted, raw and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Soybean meal vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more MagnesiumMagnesium +1076.9%
Contains more PotassiumPotassium +1786.4%
Contains more IronIron +2074.6%
Contains more CopperCopper +4247.8%
Contains more ZincZinc +103.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +9168.3%
Contains more CalciumCalcium +328.3%
Contains more SeleniumSelenium +512.1%
~equal in Phosphorus ~641mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin B1Vitamin B1 +4506.7%
Contains more Vitamin B3Vitamin B3 +3303.9%
Contains more Vitamin B5Vitamin B5 +390.3%
Contains more Vitamin B6Vitamin B6 +953.7%
Contains more FolateFolate +3687.5%
Contains more Vitamin AVitamin A +12400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.234mg

All nutrients comparison - raw data values

Nutrient Soybean meal American cheese DV% diff.
Copper 2mg 0.046mg 217%
Manganese 3.8mg 0.041mg 163%
Iron 13.7mg 0.63mg 163%
Saturated fat 0.268g 18.057g 81%
Calcium 244mg 1045mg 80%
Folate 303µg 8µg 74%
Sodium 3mg 1671mg 73%
Potassium 2490mg 132mg 69%
Magnesium 306mg 26mg 67%
Vitamin B12 0µg 1.5µg 63%
Protein 49.2g 18.13g 62%
Vitamin B1 0.691mg 0.015mg 56%
Fats 2.39g 31.79g 45%
Vitamin B6 0.569mg 0.054mg 40%
Cholesterol 0mg 100mg 33%
Vitamin B5 1.976mg 0.403mg 31%
Selenium 3.3µg 20.2µg 31%
Vitamin A 2µg 250µg 28%
Zinc 5.06mg 2.49mg 23%
Monounsaturated fat 0.409g 8.236g 20%
Vitamin B3 2.587mg 0.076mg 16%
Carbs 35.89g 3.7g 11%
Phosphorus 701mg 641mg 9%
Choline 36.2mg 7%
Vitamin E 0.8mg 5%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Polyunsaturated fat 1.045g 1.286g 2%
Calories 337kcal 371kcal 2%
Vitamin K 2.6µg 2%
Vitamin B2 0.251mg 0.234mg 1%
Net carbs 35.89g 3.7g N/A
Sugar 2.26g N/A
Trans fat 0g 1.144g N/A
Tryptophan 0.653mg 0.232mg 0%
Threonine 1.952mg 0.772mg 0%
Isoleucine 2.18mg 0.938mg 0%
Leucine 3.66mg 1.716mg 0%
Lysine 2.991mg 1.516mg 0%
Methionine 0.606mg 0.475mg 0%
Phenylalanine 2.346mg 0.939mg 0%
Valine 2.243mg 1.187mg 0%
Histidine 1.212mg 0.546mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more ProteinProtein +171.4%
Contains more CarbsCarbs +870%
Contains more FatsFats +1230.1%
Contains more WaterWater +470.7%
Contains more OtherOther +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +1913.7%
Contains more Poly. FatPolyunsaturated fat +23.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.