Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean meal
  5. Compare
  6. Soybean meal vs. Artichoke

Soybean meal vs. Artichoke — In-Depth Nutrition Comparison

Compare

What are the main differences between soybean meal and artichoke?

  • Soybean meal has more copper, iron, manganese, phosphorus, potassium, folate, magnesium, vitamin B1, zinc, and vitamin B6 than artichoke.
  • Soybean meal's daily need coverage for copper is 197% higher.
  • Artichoke has 15 times less manganese than soybean meal. Soybean meal has 3.8mg of manganese, while artichoke has 0.256mg.
  • Soybean meal has a higher glycemic index (68) than artichoke (32).

We used Soy meal, defatted, raw and Artichokes, (globe or french), raw types in this comparison.

Infographic

Soybean meal vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more MagnesiumMagnesium +410%
Contains more CalciumCalcium +454.5%
Contains more PotassiumPotassium +573%
Contains more IronIron +970.3%
Contains more CopperCopper +765.8%
Contains more ZincZinc +932.7%
Contains more PhosphorusPhosphorus +678.9%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +1384.4%
Contains more SeleniumSelenium +1550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +859.7%
Contains more Vitamin B2Vitamin B2 +280.3%
Contains more Vitamin B3Vitamin B3 +147.3%
Contains more Vitamin B5Vitamin B5 +484.6%
Contains more Vitamin B6Vitamin B6 +390.5%
Contains more FolateFolate +345.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Artichoke DV% diff.
Copper 2mg 0.231mg 197%
Iron 13.7mg 1.28mg 155%
Manganese 3.8mg 0.256mg 154%
Protein 49.2g 3.27g 92%
Phosphorus 701mg 90mg 87%
Potassium 2490mg 370mg 62%
Folate 303µg 68µg 59%
Magnesium 306mg 60mg 59%
Vitamin B1 0.691mg 0.072mg 52%
Zinc 5.06mg 0.49mg 42%
Vitamin B6 0.569mg 0.116mg 35%
Vitamin B5 1.976mg 0.338mg 33%
Fiber 5.4g 22%
Calcium 244mg 44mg 20%
Calories 337kcal 47kcal 15%
Vitamin B2 0.251mg 0.066mg 14%
Vitamin C 0mg 11.7mg 13%
Vitamin K 14.8µg 12%
Vitamin B3 2.587mg 1.046mg 10%
Carbs 35.89g 10.51g 8%
Polyunsaturated fat 1.045g 0.064g 7%
Choline 34.4mg 6%
Selenium 3.3µg 0.2µg 6%
Sodium 3mg 94mg 4%
Fats 2.39g 0.15g 3%
Saturated fat 0.268g 0.036g 1%
Monounsaturated fat 0.409g 0.005g 1%
Vitamin E 0.19mg 1%
Net carbs 35.89g 5.11g N/A
Sugar 0.99g N/A
Vitamin A 2µg 1µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +1404.6%
Contains more FatsFats +1493.3%
Contains more CarbsCarbs +241.5%
Contains more OtherOther +393.8%
Contains more WaterWater +1123.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +8080%
Contains more Poly. FatPolyunsaturated fat +1532.8%
Contains less Sat. FatSaturated fat -86.6%

People also compare

Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw
Artichoke
Artichoke vs Eggplant
Eggplant
Artichoke
Artichoke vs Cauliflower
Cauliflower
Artichoke
Artichoke vs Asparagus
Asparagus

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.