Soybean meal vs. Bagel — In-Depth Nutrition Comparison
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What are the differences between soybean meal and bagel?
- Soybean meal is higher in copper, iron, manganese, phosphorus, potassium, magnesium, folate, zinc, and vitamin B6; however, bagel is richer in selenium.
- Soybean meal's daily need coverage for copper is 203% more.
- Bagel contains 15 times less potassium than soybean meal. Soybean meal contains 2490mg of potassium, while bagel contains 165mg.
We used Soy meal, defatted, raw and Bagels, wheat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +1120% |
| Contains more PotassiumPotassium | +1409.1% |
| Contains more IronIron | +396.4% |
| Contains more CopperCopper | +1042.9% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +393.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +165.7% |
| Contains more SeleniumSelenium | +769.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.5% |
| Contains more Vitamin B2Vitamin B2 | +20.1% |
| Contains more Vitamin B5Vitamin B5 | +426.9% |
| Contains more Vitamin B6Vitamin B6 | +287.1% |
| Contains more FolateFolate | +298.7% |
| Contains more Vitamin B3Vitamin B3 | +30.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.175mg | 203% |
| Iron | 13.7mg | 2.76mg | 137% |
| Manganese | 3.8mg | 1.43mg | 103% |
| Phosphorus | 701mg | 142mg | 80% |
| Protein | 49.2g | 10.2g | 78% |
| Potassium | 2490mg | 165mg | 68% |
| Magnesium | 306mg | 51mg | 61% |
| Folate | 303µg | 76µg | 57% |
| Selenium | 3.3µg | 28.7µg | 46% |
| Zinc | 5.06mg | 1.1mg | 36% |
| Vitamin B5 | 1.976mg | 0.375mg | 32% |
| Vitamin B6 | 0.569mg | 0.147mg | 32% |
| Vitamin B1 | 0.691mg | 0.403mg | 24% |
| Calcium | 244mg | 20mg | 22% |
| Sodium | 3mg | 439mg | 19% |
| Fiber | 4.1g | 16% | |
| Vitamin B3 | 2.587mg | 3.37mg | 5% |
| Calories | 337kcal | 250kcal | 4% |
| Carbs | 35.89g | 48.89g | 4% |
| Vitamin B2 | 0.251mg | 0.209mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Choline | 9.8mg | 2% | |
| Polyunsaturated fat | 1.045g | 0.936g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Fats | 2.39g | 1.53g | 1% |
| Saturated fat | 0.268g | 0g | 1% |
| Net carbs | 35.89g | 44.79g | N/A |
| Sugar | 6.12g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.409g | 0.29g | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more ProteinProtein | +382.4% |
| Contains more FatsFats | +56.2% |
| Contains more OtherOther | +204.9% |
| Contains more CarbsCarbs | +36.2% |
| Contains more WaterWater | +441.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +41% |
| Contains more Poly. FatPolyunsaturated fat | +11.6% |
| Contains less Sat. FatSaturated fat | -100% |
