Soybean meal vs. Green bean — In-Depth Nutrition Comparison
Important differences between Soybean meal and Green bean
- Green bean has less Copper, Iron, Manganese, Phosphorus, Potassium, Magnesium, Folate, Vitamin B1, Zinc, and Vitamin B6.
- Soybean meal's daily need coverage for Copper is 216% more.
- Soybean meal has 24 times more Phosphorus than Green bean. Soybean meal has 701mg of Phosphorus, while Green bean has 29mg.
The food varieties used in the comparison are Soy meal, defatted, raw and Beans, snap, green, cooked, boiled, drained, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||32µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|