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Soybean meal vs Green bean - In-Depth Nutrition Comparison

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Differences between Soybean meal and Green bean

  • Green bean contains less Copper, Iron, Manganese, Phosphorus, Folate, Potassium, Magnesium, Vitamin B1, Zinc and Vitamin B5 than Soybean meal.
  • Soybean meal's daily need coverage for Copper is 215% higher.
  • Green bean contains 21 times less Zinc than Soybean meal. Soybean meal contains 5.06mg of Zinc, while Green bean contains 0.24mg.

The food types used in this comparison are Soy meal, defatted, raw and Beans, snap, green, raw.

Infographic

Soybean meal vs Green bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1230.1%
Contains more Calcium +559.5%
Contains more Potassium +1080.1%
Contains more Magnesium +1124%
Contains more Copper +2798.6%
Contains more Zinc +2008.3%
Contains more Phosphorus +1744.7%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 514% 74% 220% 219% 667% 138% 301% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 19% 18% 24% 7% 17% 1%
Contains more Iron +1230.1%
Contains more Calcium +559.5%
Contains more Potassium +1080.1%
Contains more Magnesium +1124%
Contains more Copper +2798.6%
Contains more Zinc +2008.3%
Contains more Phosphorus +1744.7%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +742.7%
Contains more Vitamin B2 +141.3%
Contains more Vitamin B3 +252.5%
Contains more Vitamin B5 +778.2%
Contains more Vitamin B6 +303.5%
Contains more Folate +818.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +1625%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 173% 58% 49% 119% 132% 0% 0% 228%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 41% 42% 9% 0% 21% 24% 14% 14% 33% 0% 108% 25%
Contains more Vitamin B1 +742.7%
Contains more Vitamin B2 +141.3%
Contains more Vitamin B3 +252.5%
Contains more Vitamin B5 +778.2%
Contains more Vitamin B6 +303.5%
Contains more Folate +818.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +1625%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
63
Soybean meal
27
Green bean
Mineral Summary Score
266
Soybean meal
17
Green bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
295%
Soybean meal
11%
Green bean
Carbohydrates
36%
Soybean meal
7%
Green bean
Fats
11%
Soybean meal
1%
Green bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Green bean
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean meal Green bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Soybean meal
Soybean meal contains less Sugars (difference - 3.26g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 3mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.8)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.218g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 48)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean meal Green bean Opinion
Calories 337 31 Soybean meal
Protein 49.2 1.83 Soybean meal
Fats 2.39 0.22 Soybean meal
Vitamin C 0 12.2 Green bean
Carbs 35.89 6.97 Soybean meal
Cholesterol 0 0
Vitamin D 0 0
Iron 13.7 1.03 Soybean meal
Calcium 244 37 Soybean meal
Potassium 2490 211 Soybean meal
Magnesium 306 25 Soybean meal
Sugars 3.26 Soybean meal
Fiber 2.7 Green bean
Copper 2 0.069 Soybean meal
Zinc 5.06 0.24 Soybean meal
Starch 0.88 Green bean
Phosphorus 701 38 Soybean meal
Sodium 3 6 Soybean meal
Vitamin A 40 690 Green bean
Vitamin E 0.41 Green bean
Vitamin D 0 0
Vitamin B1 0.691 0.082 Soybean meal
Vitamin B2 0.251 0.104 Soybean meal
Vitamin B3 2.587 0.734 Soybean meal
Vitamin B5 1.976 0.225 Soybean meal
Vitamin B6 0.569 0.141 Soybean meal
Vitamin B12 0 0
Vitamin K 43 Green bean
Folate 303 33 Soybean meal
Trans Fat 0 0
Saturated Fat 0.268 0.05 Green bean
Monounsaturated Fat 0.409 0.01 Soybean meal
Polyunsaturated fat 1.045 0.113 Soybean meal
Tryptophan 0.653 0.019 Soybean meal
Threonine 1.952 0.079 Soybean meal
Isoleucine 2.18 0.066 Soybean meal
Leucine 3.66 0.112 Soybean meal
Lysine 2.991 0.088 Soybean meal
Methionine 0.606 0.022 Soybean meal
Phenylalanine 2.346 0.067 Soybean meal
Valine 2.243 0.09 Soybean meal
Histidine 1.212 0.034 Soybean meal
Fructose 1.39 Green bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.