Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Soybean meal vs Green bean - In-Depth Nutrition Comparison

Compare

Differences between Soybean meal and Green bean

  • Green bean contains less Copper, Iron, Manganese, Phosphorus, Folate, Potassium, Magnesium, Vitamin B1, Zinc, and Vitamin B5 than Soybean meal.
  • Soybean meal's daily need coverage for Copper is 215% higher.
  • Green bean contains 21 times less Zinc than Soybean meal. Soybean meal contains 5.06mg of Zinc, while Green bean contains 0.24mg.

The food types used in this comparison are Soy meal, defatted, raw and Beans, snap, green, raw.

Infographic

Soybean meal vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +559.5%
Contains more Iron +1230.1%
Contains more Magnesium +1124%
Contains more Phosphorus +1744.7%
Contains more Potassium +1080.1%
Contains less Sodium -50%
Contains more Zinc +2008.3%
Contains more Copper +2798.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 74% 514% 219% 301% 220% 1% 138% 667%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 39% 18% 17% 19% 1% 7% 24%
Contains more Calcium +559.5%
Contains more Iron +1230.1%
Contains more Magnesium +1124%
Contains more Phosphorus +1744.7%
Contains more Potassium +1080.1%
Contains less Sodium -50%
Contains more Zinc +2008.3%
Contains more Copper +2798.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +742.7%
Contains more Vitamin B2 +141.3%
Contains more Vitamin B3 +252.5%
Contains more Vitamin B5 +778.2%
Contains more Vitamin B6 +303.5%
Contains more Folate +818.2%
Contains more Vitamin A +1625%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin B1 +742.7%
Contains more Vitamin B2 +141.3%
Contains more Vitamin B3 +252.5%
Contains more Vitamin B5 +778.2%
Contains more Vitamin B6 +303.5%
Contains more Folate +818.2%
Contains more Vitamin A +1625%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Green bean
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Green bean Opinion
Net carbs 35.89g 4.27g Soybean meal
Protein 49.2g 1.83g Soybean meal
Fats 2.39g 0.22g Soybean meal
Carbs 35.89g 6.97g Soybean meal
Calories 337kcal 31kcal Soybean meal
Starch g 0.88g Green bean
Fructose g 1.39g Green bean
Sugar g 3.26g Soybean meal
Fiber g 2.7g Green bean
Calcium 244mg 37mg Soybean meal
Iron 13.7mg 1.03mg Soybean meal
Magnesium 306mg 25mg Soybean meal
Phosphorus 701mg 38mg Soybean meal
Potassium 2490mg 211mg Soybean meal
Sodium 3mg 6mg Soybean meal
Zinc 5.06mg 0.24mg Soybean meal
Copper 2mg 0.069mg Soybean meal
Vitamin A 40IU 690IU Green bean
Vitamin E mg 0.41mg Green bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 12.2mg Green bean
Vitamin B1 0.691mg 0.082mg Soybean meal
Vitamin B2 0.251mg 0.104mg Soybean meal
Vitamin B3 2.587mg 0.734mg Soybean meal
Vitamin B5 1.976mg 0.225mg Soybean meal
Vitamin B6 0.569mg 0.141mg Soybean meal
Folate 303µg 33µg Soybean meal
Vitamin B12 0µg 0µg
Vitamin K µg 43µg Green bean
Tryptophan 0.653mg 0.019mg Soybean meal
Threonine 1.952mg 0.079mg Soybean meal
Isoleucine 2.18mg 0.066mg Soybean meal
Leucine 3.66mg 0.112mg Soybean meal
Lysine 2.991mg 0.088mg Soybean meal
Methionine 0.606mg 0.022mg Soybean meal
Phenylalanine 2.346mg 0.067mg Soybean meal
Valine 2.243mg 0.09mg Soybean meal
Histidine 1.212mg 0.034mg Soybean meal
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.268g 0.05g Green bean
Monounsaturated Fat 0.409g 0.01g Soybean meal
Polyunsaturated fat 1.045g 0.113g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
27
Green bean
Mineral Summary Score
266
Soybean meal
17
Green bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
11%
Green bean
Carbohydrates
36%
Soybean meal
7%
Green bean
Fats
11%
Soybean meal
1%
Green bean

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 3mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.8)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.218g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 48)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.