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  6. Soybean meal vs. Black pepper

Soybean meal vs. Black pepper — In-Depth Nutrition Comparison

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How are soybean meal and black pepper different?

  • Soybean meal is higher in phosphorus, copper, folate, iron, vitamin B1, zinc, potassium, magnesium, and vitamin B6; however, black pepper is richer in manganese.
  • Daily need coverage for manganese for black pepper is 389% higher.
  • Soybean meal contains 18 times more folate than black pepper. While soybean meal contains 303µg of folate, black pepper contains only 17µg.
  • Black pepper has a lower glycemic index (32) than soybean meal (68).

Soy meal, defatted, raw and Spices, pepper, black are the varieties used in this article.

Infographic

Soybean meal vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +78.9%
Contains more PotassiumPotassium +87.4%
Contains more IronIron +41.1%
Contains more CopperCopper +50.4%
Contains more ZincZinc +325.2%
Contains more PhosphorusPhosphorus +343.7%
Contains less SodiumSodium -85%
Contains more CalciumCalcium +81.6%
Contains more ManganeseManganese +235.6%
Contains more SeleniumSelenium +48.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin B1Vitamin B1 +539.8%
Contains more Vitamin B2Vitamin B2 +39.4%
Contains more Vitamin B3Vitamin B3 +126.3%
Contains more Vitamin B5Vitamin B5 +41.2%
Contains more Vitamin B6Vitamin B6 +95.5%
Contains more FolateFolate +1682.4%
Contains more Vitamin AVitamin A +1250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Black pepper DV% diff.
Manganese 3.8mg 12.753mg 389%
Vitamin K 163.7µg 136%
Fiber 25.3g 101%
Phosphorus 701mg 158mg 78%
Protein 49.2g 10.39g 78%
Copper 2mg 1.33mg 74%
Folate 303µg 17µg 72%
Iron 13.7mg 9.71mg 50%
Vitamin B1 0.691mg 0.108mg 49%
Zinc 5.06mg 1.19mg 35%
Potassium 2490mg 1329mg 34%
Magnesium 306mg 171mg 32%
Vitamin B6 0.569mg 0.291mg 21%
Calcium 244mg 443mg 20%
Vitamin B5 1.976mg 1.399mg 12%
Carbs 35.89g 63.95g 9%
Vitamin B3 2.587mg 1.143mg 9%
Vitamin E 1.04mg 7%
Saturated fat 0.268g 1.392g 5%
Vitamin B2 0.251mg 0.18mg 5%
Calories 337kcal 251kcal 4%
Selenium 3.3µg 4.9µg 3%
Vitamin A 2µg 27µg 3%
Choline 11.3mg 2%
Sodium 3mg 20mg 1%
Fats 2.39g 3.26g 1%
Monounsaturated fat 0.409g 0.739g 1%
Net carbs 35.89g 38.65g N/A
Sugar 0.64g N/A
Polyunsaturated fat 1.045g 0.998g 0%
Tryptophan 0.653mg 0.058mg 0%
Threonine 1.952mg 0.244mg 0%
Isoleucine 2.18mg 0.366mg 0%
Leucine 3.66mg 1.014mg 0%
Lysine 2.991mg 0.244mg 0%
Methionine 0.606mg 0.096mg 0%
Phenylalanine 2.346mg 0.446mg 0%
Valine 2.243mg 0.547mg 0%
Histidine 1.212mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +373.5%
Contains more FatsFats +36.4%
Contains more CarbsCarbs +78.2%
Contains more WaterWater +79.5%
Contains more OtherOther +78.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Mono. FatMonounsaturated fat +80.7%
~equal in Polyunsaturated fat ~0.998g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.