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  6. Soybean meal vs. Black tea

Soybean meal vs. Black tea — In-Depth Nutrition Comparison

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The main differences between soybean meal and black tea

  • Soybean meal is richer than black tea in copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6.
  • Daily need coverage for copper for soybean meal is 221% higher.
  • Black tea has a lower glycemic index than soybean meal.

Food types used in this article are Soy meal, defatted, raw and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Soybean meal vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +10100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6629.7%
Contains more IronIron +68400%
Contains more CopperCopper +19900%
Contains more ZincZinc +25200%
Contains more PhosphorusPhosphorus +70000%
Contains more ManganeseManganese +1635.2%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1692.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +17863.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +5960%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Black tea DV% diff.
Copper 2mg 0.01mg 221%
Iron 13.7mg 0.02mg 171%
Manganese 3.8mg 0.219mg 156%
Phosphorus 701mg 1mg 100%
Protein 49.2g 0g 98%
Folate 303µg 5µg 75%
Magnesium 306mg 3mg 72%
Potassium 2490mg 37mg 72%
Vitamin B1 0.691mg 0mg 58%
Zinc 5.06mg 0.02mg 46%
Vitamin B6 0.569mg 0mg 44%
Vitamin B5 1.976mg 0.011mg 39%
Calcium 244mg 0mg 24%
Vitamin B2 0.251mg 0.014mg 18%
Calories 337kcal 1kcal 17%
Vitamin B3 2.587mg 0mg 16%
Carbs 35.89g 0.3g 12%
Polyunsaturated fat 1.045g 0.004g 7%
Selenium 3.3µg 0µg 6%
Caffeine 20mg 5%
Fats 2.39g 0g 4%
Saturated fat 0.268g 0.002g 1%
Monounsaturated fat 0.409g 0.001g 1%
Net carbs 35.89g 0.3g N/A
Sodium 3mg 3mg 0%
Vitamin A 2µg 0µg 0%
Choline 0.4mg 0%
Tryptophan 0.653mg 0mg 0%
Threonine 1.952mg 0mg 0%
Isoleucine 2.18mg 0mg 0%
Leucine 3.66mg 0mg 0%
Lysine 2.991mg 0mg 0%
Methionine 0.606mg 0mg 0%
Phenylalanine 2.346mg 0mg 0%
Valine 2.243mg 0mg 0%
Histidine 1.212mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +11863.3%
Contains more OtherOther +∞%
Contains more WaterWater +1336.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +40800%
Contains more Poly. FatPolyunsaturated fat +26025%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.