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  6. Soybean meal vs. Blueberry pie

Soybean meal vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between soybean meal and blueberry pie

  • Soybean meal is higher in copper, iron, manganese, phosphorus, potassium, magnesium, folate, zinc, and vitamin B6, yet blueberry pie is higher in vitamin B1.
  • Blueberry pie covers your daily vitamin B1 needs 12692% more than soybean meal.
  • Soybean meal contains 50 times more potassium than blueberry pie. While soybean meal contains 2490mg of potassium, blueberry pie contains only 50mg.

Food varieties used in this article are Soy meal, defatted, raw and Pie, blueberry, prepared from recipe.

Infographic

Soybean meal vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +3725%
Contains more CalciumCalcium +3385.7%
Contains more PotassiumPotassium +4880%
Contains more IronIron +1013.8%
Contains more CopperCopper +2885.1%
Contains more ZincZinc +2430%
Contains more PhosphorusPhosphorus +2236.7%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1166.7%
Contains more SeleniumSelenium +124.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin B2Vitamin B2 +90.2%
Contains more Vitamin B3Vitamin B3 +116.7%
Contains more Vitamin B5Vitamin B5 +1493.5%
Contains more Vitamin B6Vitamin B6 +1573.5%
Contains more FolateFolate +1217.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +22041.8%
~equal in Vitamin A ~2µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Blueberry pie DV% diff.
Vitamin B1 0.691mg 153mg 12692%
Copper 2mg 0.067mg 215%
Iron 13.7mg 1.23mg 156%
Manganese 3.8mg 0.3mg 152%
Phosphorus 701mg 30mg 96%
Protein 49.2g 2.7g 93%
Potassium 2490mg 50mg 72%
Magnesium 306mg 8mg 71%
Folate 303µg 23µg 70%
Zinc 5.06mg 0.2mg 44%
Vitamin B6 0.569mg 0.034mg 41%
Vitamin B5 1.976mg 0.124mg 37%
Calcium 244mg 7mg 24%
Fats 2.39g 11.9g 15%
Polyunsaturated fat 1.045g 3.08g 14%
Saturated fat 0.268g 2.911g 12%
Monounsaturated fat 0.409g 5.121g 12%
Vitamin B2 0.251mg 0.132mg 9%
Vitamin B3 2.587mg 1.194mg 9%
Sodium 3mg 185mg 8%
Selenium 3.3µg 7.4µg 7%
Calories 337kcal 245kcal 5%
Carbs 35.89g 33.5g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 35.89g 33.5g N/A
Vitamin A 2µg 2µg 0%
Tryptophan 0.653mg 0.029mg 0%
Threonine 1.952mg 0.073mg 0%
Isoleucine 2.18mg 0.09mg 0%
Leucine 3.66mg 0.179mg 0%
Lysine 2.991mg 0.057mg 0%
Methionine 0.606mg 0.046mg 0%
Phenylalanine 2.346mg 0.127mg 0%
Valine 2.243mg 0.108mg 0%
Histidine 1.212mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +1722.2%
Contains more OtherOther +697.1%
Contains more FatsFats +397.9%
Contains more WaterWater +637.8%
~equal in Carbs ~33.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +1152.1%
Contains more Poly. FatPolyunsaturated fat +194.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.