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  6. Soybean meal vs. Brussels sprouts

Soybean meal vs. Brussels sprouts — In-Depth Nutrition Comparison

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What are the differences between soybean meal and Brussels sprouts?

  • Soybean meal is higher in copper, iron, manganese, phosphorus, magnesium, potassium, folate, vitamin B1, and zinc; however, Brussels sprouts are richer in vitamin C.
  • Soybean meal's daily need coverage for copper is 214% more.
  • Brussels sprouts contain 13 times less magnesium than soybean meal. Soybean meal contains 306mg of magnesium, while Brussels sprouts contain 23mg.

We used Soy meal, defatted, raw and Brussels sprouts, raw types in this article.

Infographic

Soybean meal vs Brussels sprouts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +1230.4%
Contains more CalciumCalcium +481%
Contains more PotassiumPotassium +540.1%
Contains more IronIron +878.6%
Contains more CopperCopper +2757.1%
Contains more ZincZinc +1104.8%
Contains more PhosphorusPhosphorus +915.9%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +1027.6%
Contains more SeleniumSelenium +106.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B1Vitamin B1 +397.1%
Contains more Vitamin B2Vitamin B2 +178.9%
Contains more Vitamin B3Vitamin B3 +247.2%
Contains more Vitamin B5Vitamin B5 +539.5%
Contains more Vitamin B6Vitamin B6 +159.8%
Contains more FolateFolate +396.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Brussels sprouts DV% diff.
Polyunsaturated fat 1.045g 153g 1013%
Copper 2mg 0.07mg 214%
Iron 13.7mg 1.4mg 154%
Manganese 3.8mg 0.337mg 151%
Vitamin K 177µg 148%
Vitamin C 0mg 85mg 94%
Protein 49.2g 3.38g 92%
Phosphorus 701mg 69mg 90%
Magnesium 306mg 23mg 67%
Potassium 2490mg 389mg 62%
Folate 303µg 61µg 61%
Vitamin B1 0.691mg 0.139mg 46%
Zinc 5.06mg 0.42mg 42%
Vitamin B5 1.976mg 0.309mg 33%
Vitamin B6 0.569mg 0.219mg 27%
Calcium 244mg 42mg 20%
Calories 337kcal 43kcal 15%
Fiber 3.8g 15%
Vitamin B2 0.251mg 0.09mg 12%
Vitamin B3 2.587mg 0.745mg 12%
Carbs 35.89g 8.95g 9%
Vitamin E 0.88mg 6%
Vitamin A 2µg 38µg 4%
Choline 19.1mg 3%
Selenium 3.3µg 1.6µg 3%
Fats 2.39g 0.3g 3%
Saturated fat 0.268g 0.062g 1%
Monounsaturated fat 0.409g 0.023g 1%
Fructose 0.93g 1%
Sodium 3mg 25mg 1%
Net carbs 35.89g 5.15g N/A
Sugar 2.2g N/A
Tryptophan 0.653mg 0.037mg 0%
Threonine 1.952mg 0.12mg 0%
Isoleucine 2.18mg 0.132mg 0%
Leucine 3.66mg 0.152mg 0%
Lysine 2.991mg 0.154mg 0%
Methionine 0.606mg 0.032mg 0%
Phenylalanine 2.346mg 0.098mg 0%
Valine 2.243mg 0.155mg 0%
Histidine 1.212mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +1355.6%
Contains more FatsFats +696.7%
Contains more CarbsCarbs +301%
Contains more OtherOther +307.3%
Contains more WaterWater +1139.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +1678.3%
Contains less Sat. FatSaturated fat -76.9%
Contains more Poly. FatPolyunsaturated fat +14541.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.